Go Back
Report Abuse
Yoga Box II
Delete_Yoga Box I
Yoga Box II
Delete_Yoga Box I

Yoga Box – Phoenix Arizona

Wellness & Health

0 (0 Reviews)

Description

Welcome to Yoga Box – Your New Home for Yoga in Phoenix

Yoga Box Arcadia is our first location in the Phoenix area. Sitting on the border of Biltmore and Arcadia, founders Amanda and Billy set out to create a radically inclusive environment that challenges and transforms any level of yoga practice. Blend the power of Vinyasa, Yoga Sculpting, and Recovery Restorative Yoga or explore Amanda Leach’s “Yoga Box” Method.

We incorporate different styles and techniques into our yoga classes to help you make the most of your time on the mat. Each pose is designed to help you strengthen your core as you let go of stress and anxiety. Whether you’ve mastered every pose in the book or trying yoga for the first time, you will find a home at Yoga Box. Our instructors specialize in working with all experience levels and ages to give you the support you need to transform your body and mind.

Yoga Box believes in practice over perfection. Sign up for a yoga class in Phoenix to increase your body movement, detox, work up a sweat, build your health, and deepen your practice in our heated, lighted state-of-the art yoga studio. We strive to provide a safe, soothing learning environment for all our guests. Use the space to get in touch with your body as you master the art of balance and improve your strength. Our team of certified Phoenix yoga instructors will be there to guide you every step of the way.

Hot Yoga Classes in Phoenix, AZ

The rush of finishing a hot yoga class in Phoenix is second only to the feeling of accomplishment and euphoria after a session at Yoga Box! Hot yoga, also known as heated yoga, is designed to maximize calorie burning and enhance cardiovascular fitness. Practicing yoga also builds bone density and improves flexibility, as well.

Hot yoga is great for anyone who enjoys sweating during an intense workout. At the same time, our hot yoga sessions in Arcadia encourage easing stress and reducing anxiety. Sweating during classes encourages body detoxification, and it also opens up the skin’s pores, forcing toxins out of the body as those pores are cleansed naturally by your body.

HOT YOGA IN ARCADIA

Known as “the perfect catalyst” for removing toxins from the body, this type of yoga is wildly popular. The room’s temperature is elevated to promote sweating and cleansing, along with increased breathing and elevated levels of active movement. Lungs, muscles, and the heart enjoy an intense, effective, beneficial session each and every time at Yoga Box.

The body is encouraged to work at its best at a high energy level, thanks to a variety of poses that are full of energy. The environment is designed to help muscles flex better and stretch further, thanks to the higher temperature level. A little heat goes a long way to also jump start your body to burn more calories than it would in a non-heated yoga class environment.

CLASSES

  • HOT YOGA

WHAT ARE THE BENEFITS OF HOT YOGA?

Benefits of taking Phoenix hot yoga classes include weight loss promotion, an increase in muscle definition, tone, and strength, improved skin health, more flexibility, reduced anxiety and stress, body detoxification, and more.

Hot yoga is popular with students of all ages and all ability levels. These routines provide a wide variety of benefits in addition to those listed above. Improve your self-esteem and self-efficacy as you work your mind and body to improve your overall health.

If you’re interested in hot yoga classes in Arcadia, consider signing up for three free classes at Yoga Box and see what all the hype is about – you won’t be disappointed!

Vinyasa Yoga in Phoenix

Vinyasa yoga is a style known for its constant fluidity that strings poses together seamlessly using breath as a main focus. Aligning your mind and body connection, this type of yoga is variable in nature, so no two classes are ever done the same way.

Students work on improving strength and flexibility, and when Vinyasa yoga is combined with power yoga in our Power Flow Vinyasa class, you’ll achieve harmony that links your physical and mental well-being.

The variable characteristics of Vinyasa yoga classes in Arcadia helps to develop true balance in the body. It can also help students avoid repetitive motion injuries that can happen when the same movements are done over and over and over again. Vinyasa recognizes the temporary nature of everything in the world, and this is characterized by the poses being “visited” for just a little bit before we leave each one to move on to the next.

 

  • VINYASA YOGA

THE BENEFITS OF VINYASA YOGA

Every action is connected with the goal of moving forward in this breath-initiated practice. There is a wealth of benefits for those who practice, including:

  • 1. Improve sleep
  • 2. Better range of motion
  • 3. Balanced mood and mind state
  • 4. Reduced stress
  • 5. Enhanced core strength
  • 6. Increased endurance and flexibility
  • 7. Stabilized emotions

Moving from one pose to another with your breath also means that fluidity is achieved by not maintaining any one pose for a long time. Beginners and advanced yogis alike enjoy the refreshing change of pace from other types of yoga that hold poses at length. The flow with Vinyasa offers flexibility, focus and concentration, breath work, and strength, along with meditation.

One translation of “vinyasa” is “something arranged in a certain way” – just like the poses are with this type of yoga. If you find beauty in fluid variety, Vinyasa yoga classes in Phoenix may be just perfect for you. Sign up with Yoga Box for three free yoga sessions in Arcadia!

 

  • POWER YOGA

Power Yoga Sessions in Phoenix

Power yoga is focused on building strength and is also designed to relax, open, and fortify your body and mind. Yoga Box offers power yoga classes in Arcadia that include 20 minutes of warming up, 30 minutes of building power to promote endurance, strength, and stability, and then ten minutes of cooling down with postures to counter and complete your practice.

ARCADIA POWER YOGA CLASSES

Taking these classes is ideal for everyone from beginners to the advanced yogi. Anyone who wants to improve mental focus, flexibility, posture, and stamina will benefit from our power yoga classes. Our Power Flow Vinyasa classes offer a unique way to blend power yoga and Vinyasa yoga to create the opportunity to increase mobility and flexibility as you focus on your breath to movement flow. Your body will work harmoniously at its optimal physical and mental capacity.

THE BENEFITS OF POWER YOGA

  • 1. Building strong bones and more defined, stronger muscles
  • 2. Increased energy levels throughout the entire day
  • 3. Strengthens the heart and lungs
  • 4. Improves blood pressure control and cholesterol level
  • 5. You can enjoy a higher quality of sleep at night
  • 6. Helps control blood sugar levels

The environment of our power yoga classroom is meditative and relaxing. Designed to minimize distractions so you can focus on your practice, you’ll find stress melting away as your strength improves. The room is heated to 96-98 degrees to encourage calorie burning and muscle flexibility. It also encourages sweating and more breathing, both of which aid in your body’s ability to detoxify itself.

 

  • RESTORATIVE YOGA

Restorative Yoga Classes in Arcadia – Phoenix

Restorative yoga is also commonly referred to as recovery yoga. If you’ve suffered an illness or injury and are looking for the ideal way to get back into shape and into practice, restorative yoga may very well be exactly what you need.

The idea behind this type of practice is to slow down and aid the body in its recovery through passive, meaningful poses and stretches. Postures are held for long durations, usually two to five minutes, to target tight connective tissues and allow your muscles to relax. Your mind resets and rests in a meditative state.

THE BENEFITS OF RESTORATIVE YOGA

There are numerous benefits to practicing this type of yoga. Some of these benefits include:

  • 1. Reduced stress and anxiety
  • 2 Reduced levels of cortisol, the stress hormone
  • 3. Better nervous system function
  • 4. Higher quality sleep
  • 5. Mental and physical balance promotion
  • 6. Promotion of bodily repair
  • 7. Safe to practice during pregnancy

The focus of restorative yoga is on releasing – releasing tension, releasing stress, and releasing pain and injury. It’s all about healing by simply remaining still. Doing so stimulates the organs and releases tension throughout the body by holding postures that are designed for comfort and support.

Our classroom is non-heated for this type of yoga; if you’re interested in giving restorative yoga in Phoenix a try, sign up for three free classes at Yoga Box!

Location

East Indian School Road, Phoenix, Maricopa County, Arizona, 85018, United States
Get Directions

Contact Information

Address
East Indian School Road, Phoenix, Maricopa County, Arizona, 85018, United States
Phone
602-805-4724
Email
info@theirdomainname.com
Zip/Post Code
85016
Social Info

Related Listings