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304 North Cardinal St.
Dorchester Center, MA 02124
Here we spotlight Phoenix’s top five wellness and health spots. Dive into their remarkable expertise, creativity, and innovative approaches that make them stand out. Join us as we explore the crème de la crème of wellness and health spots in Arizona.
Dr. Timothy S. Peace, NMD received his BS in chemistry/biochemistry magna cum laude from Arizona State University in 1995 and his NMD (Naturopathic Medical Doctor degree) from Southwest College of Naturopathic Medicine in 2001. Dr. Peace is a fully licensed practicing naturopathic physician with prescriptive privileges here in Arizona.
Dr. Peace is a General Practitioner offering a wide selection of services including: Bio-Identical Hormone Replacement, Stem Cell Therapies, Chelation Therapy, Acupuncture, Vitamin IV therapy, Trigger Point injections, Prolo Therapy, Neural Therapy, B12 injections, and nutritional counseling. Dr. Peace also has a full medicinary offering physician grade vitamins/supplements and a botanical pharmacy within his practice.
Dr. Peace’s approach to medicine utilizes all modalities to create a program that is specific to each person’s needs for healing to occur. Dr. Peace understands that each person is different and unique so creating specific protocols is vital to that person’s health and healing. Therefore, Dr. Peace specializes in personalized medicine. It is this approach to healing and medicine that makes Dr. Peace’s practice such a huge success.
Naturopathic physicians are Doctors/Licensed Primary Care Providers with Prescription Rights (prescribing up to DEA Class II narcotics) who are specialists in holistic diagnosis and natural therapeutics. They are trained to seek out the least invasive intervention required to effect a cure. This often includes changes in diet, counseling, and lifestyle modification which may require the use of medications, physical therapeutics, or minor surgery. Naturopathic doctors always look for the underlying cause of the illness and do not just focus on the most apparent symptoms.
All modern licensed naturopathic physicians have a Doctorate degree in Naturopathic Medicine (NMD) from a federally recognized medical school. Their education includes:
Naturopathic medical students study the same basic and clinical sciences as do other medical students, and in addition, a full spectrum of natural medicines and therapies. As primary care providers, naturopathic physicians use:
Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to enhance their bodies’ ability to ward off and combat disease. NDs view the patient as a complex, interrelated system (a whole person), not as a clogged artery or a tumor. Naturopathic physicians craft comprehensive treatment plans that blend the best of modern medical science and traditional natural medical approaches to not only treat disease, but to also restore health.
Naturopathic physicians base their practice on six timeless principles founded on medical tradition and scientific evidence.
Our naturopathic and holistic approach treats the whole person, not the disease. Not only can we help resolve current problems, we focus on preventative care that enhances your entire wellbeing. Every patient’s treatment plan is unique.
In addition to traditional medicines, we also offer a wide variety of herbal and botanical supplements that enhance our patients’ health.
Our consultations look at our patient’s complete lifestyle, and work with them to improve all areas of their well-being.
We offer nutritional guidance and counseling to combate disease, improve general well-being, and aide in weight loss.
Looking at your overall well-being, we provide assistance in crafting a well-rounded lifestyle to promote both physical and mental health.
At Peace Wellness Center we offer a wide range of treatments that work together to enhance our patients’ wellbeing as a whole rather than just focusing on the symptomatic issues present. Every patient’s treatment plan is unique and designed to treat the individual’s current health and their desired future goals. Most treatment plans utilize a host of different therapies and other available modalities.
Our goal is to aide in disease prevention and remediation through a naturopathic and holistic approach, empowering patients to retain control over their health and lifestyles. Each Physician at Peace Wellness Center specializes in individual unique approaches to treating. With the Physicians and the assistance of the Center’s staff, patients have access to a multitude of services, treatments, therapies and products.
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” — World Health Organization, 1948
Yoga Box Arcadia is our first location in the Phoenix area. Sitting on the border of Biltmore and Arcadia, founders Amanda and Billy set out to create a radically inclusive environment that challenges and transforms any level of yoga practice. Blend the power of Vinyasa, Yoga Sculpting, and Recovery Restorative Yoga or explore Amanda Leach’s “Yoga Box” Method.
We incorporate different styles and techniques into our yoga classes to help you make the most of your time on the mat. Each pose is designed to help you strengthen your core as you let go of stress and anxiety. Whether you’ve mastered every pose in the book or trying yoga for the first time, you will find a home at Yoga Box. Our instructors specialize in working with all experience levels and ages to give you the support you need to transform your body and mind.
Yoga Box believes in practice over perfection. Sign up for a yoga class in Phoenix to increase your body movement, detox, work up a sweat, build your health, and deepen your practice in our heated, lighted state-of-the art yoga studio. We strive to provide a safe, soothing learning environment for all our guests. Use the space to get in touch with your body as you master the art of balance and improve your strength. Our team of certified Phoenix yoga instructors will be there to guide you every step of the way.
The rush of finishing a hot yoga class in Phoenix is second only to the feeling of accomplishment and euphoria after a session at Yoga Box! Hot yoga, also known as heated yoga, is designed to maximize calorie burning and enhance cardiovascular fitness. Practicing yoga also builds bone density and improves flexibility, as well.
Hot yoga is great for anyone who enjoys sweating during an intense workout. At the same time, our hot yoga sessions in Arcadia encourage easing stress and reducing anxiety. Sweating during classes encourages body detoxification, and it also opens up the skin’s pores, forcing toxins out of the body as those pores are cleansed naturally by your body.
Known as “the perfect catalyst” for removing toxins from the body, this type of yoga is wildly popular. The room’s temperature is elevated to promote sweating and cleansing, along with increased breathing and elevated levels of active movement. Lungs, muscles, and the heart enjoy an intense, effective, beneficial session each and every time at Yoga Box.
The body is encouraged to work at its best at a high energy level, thanks to a variety of poses that are full of energy. The environment is designed to help muscles flex better and stretch further, thanks to the higher temperature level. A little heat goes a long way to also jump start your body to burn more calories than it would in a non-heated yoga class environment.
Benefits of taking Phoenix hot yoga classes include weight loss promotion, an increase in muscle definition, tone, and strength, improved skin health, more flexibility, reduced anxiety and stress, body detoxification, and more.
Hot yoga is popular with students of all ages and all ability levels. These routines provide a wide variety of benefits in addition to those listed above. Improve your self-esteem and self-efficacy as you work your mind and body to improve your overall health.
If you’re interested in hot yoga classes in Arcadia, consider signing up for three free classes at Yoga Box and see what all the hype is about – you won’t be disappointed!
Vinyasa yoga is a style known for its constant fluidity that strings poses together seamlessly using breath as a main focus. Aligning your mind and body connection, this type of yoga is variable in nature, so no two classes are ever done the same way.
Students work on improving strength and flexibility, and when Vinyasa yoga is combined with power yoga in our Power Flow Vinyasa class, you’ll achieve harmony that links your physical and mental well-being.
The variable characteristics of Vinyasa yoga classes in Arcadia helps to develop true balance in the body. It can also help students avoid repetitive motion injuries that can happen when the same movements are done over and over and over again. Vinyasa recognizes the temporary nature of everything in the world, and this is characterized by the poses being “visited” for just a little bit before we leave each one to move on to the next.
Moving from one pose to another with your breath also means that fluidity is achieved by not maintaining any one pose for a long time. Beginners and advanced yogis alike enjoy the refreshing change of pace from other types of yoga that hold poses at length. The flow with Vinyasa offers flexibility, focus and concentration, breath work, and strength, along with meditation.
One translation of “vinyasa” is “something arranged in a certain way” – just like the poses are with this type of yoga. If you find beauty in fluid variety, Vinyasa yoga classes in Phoenix may be just perfect for you. Sign up with Yoga Box for three free yoga sessions in Arcadia!
Power yoga is focused on building strength and is also designed to relax, open, and fortify your body and mind. Yoga Box offers power yoga classes in Arcadia that include 20 minutes of warming up, 30 minutes of building power to promote endurance, strength, and stability, and then ten minutes of cooling down with postures to counter and complete your practice.
Taking these classes is ideal for everyone from beginners to the advanced yogi. Anyone who wants to improve mental focus, flexibility, posture, and stamina will benefit from our power yoga classes. Our Power Flow Vinyasa classes offer a unique way to blend power yoga and Vinyasa yoga to create the opportunity to increase mobility and flexibility as you focus on your breath to movement flow. Your body will work harmoniously at its optimal physical and mental capacity.
The environment of our power yoga classroom is meditative and relaxing. Designed to minimize distractions so you can focus on your practice, you’ll find stress melting away as your strength improves. The room is heated to 96-98 degrees to encourage calorie burning and muscle flexibility. It also encourages sweating and more breathing, both of which aid in your body’s ability to detoxify itself.
Restorative yoga is also commonly referred to as recovery yoga. If you’ve suffered an illness or injury and are looking for the ideal way to get back into shape and into practice, restorative yoga may very well be exactly what you need.
The idea behind this type of practice is to slow down and aid the body in its recovery through passive, meaningful poses and stretches. Postures are held for long durations, usually two to five minutes, to target tight connective tissues and allow your muscles to relax. Your mind resets and rests in a meditative state.
The focus of restorative yoga is on releasing – releasing tension, releasing stress, and releasing pain and injury. It’s all about healing by simply remaining still. Doing so stimulates the organs and releases tension throughout the body by holding postures that are designed for comfort and support.
Our classroom is non-heated for this type of yoga; if you’re interested in giving restorative yoga in Phoenix a try, sign up for three free classes at Yoga Box!
Metta Yoga studio has graced the sheets of numerous magazine publications and TV stations and is home to some of the most renowned instructors in the valley. Yet, it is not solely the publicity or its teachers’ hard work and positivity that has led to a dedicated following of yogis. When you walk in the door, or sign in on Zoom, you feel known and encouraged, just as you are and you will find a wide variety of class sizes, to fit any need.
Metta founder, Zuzana, created Metta Yoga to bring a boutique, community-focused yoga studio to Phoenix that is edgy and fun, yet still deeply rooted in yogic tradition. In the spirit of metta, or “loving kindness,” a beautiful space for the community was created, to come together and explore the practice of yoga – both on and off the mat. We hope that Metta Yoga inspires you to live vibrantly, compassionately and joyfully.
“So many people have experienced one type of yoga and thought, ‘Yoga is not for me’; I am so proud that I have created a studio where people can try so many different types of yoga – at an affordable price point – and actually realize yoga IS for them.” – Zuzana, Owner
We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. At Metta Yoga, experienced and diverse teachers curate classes that range from physically vigorous asana flows to Nidra classes which will ground you spiritually and mentally. Here you can find both in-studio and outdoor classes, including aerial, aqua, mat and chair yoga along with many classes also available online.
Our exceptional teachers help you strengthen the body, calm the mind and connect deeply within. Together, as both students and teachers, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or daily dedicate time on your mat, you’re invited to join us for classes, workshops and teacher training.
Come move, sweat and breathe as you become the best version of yourself.
We feel the physical and mental impacts of stress when something we care about is at stake. Stress is linked to our meaning and purpose. A busy life may not become less busy – so I don’t teach how to reduce your stress. Rather, I teach techniques to create stress-resilience so you learn to align within a busy life, without wiping yourself out.
Creating a stress-resilient lifestyle is the key to turning a stressful lifestyle into a successful lifestyle. With these techniques you can move towards prioritizing what fuels your energy, restores your health, improves your relationships and gets you out of burnout in your career.
I have been an RN for over 30 years and have studied Shamanism, a form of indigenous healing, since 2002. I use a very integrated approach to create a lifestyle transformation that supports the whole person: mind, body and spirit. You need the western medicine model for diagnosis, tests and medications to act as a bridge towards real healing. The healing which comes from a multi-pronged approach which allows you to evolve through your physical experiences to create a new lifestyle aligned with your bigger life vision.
Credentials:
It really is all about you. Your pace, your schedule, your goals.
Private yoga is the opportunity to explore the different branches and styles of yoga at your own pace and with a focus you choose. Simply put, private yoga classes are truly all about what works best for you. These private sessions are an opportunity for you to work on the poses and stretches that make sense for you, on your schedule and at your own pace. Whether you’re looking to hone your physical practice or take your practice to a deeper level, our instructors can safely guide you in your desired personalized exploration. These sessions are wonderful for beginners, advanced practitioners craving more focused assistance, individuals who find public classes daunting or those working with demanding schedules.
Treat yourself to our medical-grade holistic facials for healthy, vibrant, youthful skin.
By viewing the skin and body through a holistic lens, Metta’s own licensed medical esthetician, Tina Louise Seitz, works towards the ultimate goal of providing clients uncompromised skincare, geared toward age reversal (clinically proven) and healing skin conditions, all while focusing on overall health and wellbeing. Tina formulates the skincare and supplements. Over the past several years, Tina has been highlighted in Arizona as a skincare expert with numerous appearances on many of the area’s local TV channels). See below for a full description of available services.
For your classes, workshops, or private movement parties.
Easy!
If you’re interested in renting out the space, please email “info@newmettayoga.com” with the following:
Requested dates, Estimated # of attendees, Indicate if you’re interested in studio East or West.
You have two studio spaces to choose from.
Depending on your preference, that will determine the hourly rate.
$115 for the first hour, $58 per hour after
– West studio can fit up to 36 people.
-Props are included in the rental if needed.
-Blocks, bolsters, yoga wheels, and more.
$58 for the first hour, $29 per hour after
The aerial studio can fit up to 18 people without the silks. If you’re interested in renting out the space to host an aerial class, we have 9 silks available.
Limited props are included in this rental.
A tune up for your mind, body and spirit, linked to shamanic practices designed to identify the karmic patterns that keep you stuck.
Uncover your unique dharmic destiny in order to heal your past, expand your awareness of your unconscious choices and learn how to live a stress-resilient, happy, healthy life that you love.
Based on Sara’s training as a registered nurse and Integrative Health Coach, coupled with her ancient Shamanic lineage, this session maps out how you are designed to evolve and grow in this lifetime as well as learn about your animal totem – the ally which mirrors natural qualities within you, just waiting to be released. You will also learn how your health challenges are a key teacher for personal growth and evolution.
Dharma surpasses more than what you are meant to do in this life; it is your true essence. With so many searching to find their purpose during their time on this Earth, living your spiritual purpose, your dharma, can be considered a spiritual journey.
Uncovering your dharma design answers not “What will I do?” but “How shall I do it”. This 90-minute session will enable you to identify the karmic patterns which keep you stuck. Uncover your unique dharmic destiny so that you may heal your past, expand your awareness of your unconscious choices and learn how to live a stress-resilient, happy, healthy life that you love.
Some people are born keenly aware of their spiritual purpose, while the majority who recognize the path, take active steps to unearth theirs.
During this session, you can work to answer these questions, which inform the elements of your Dharma Design:
Welcome to Royal Palms Resort and Spa, where an original Spanish Colonial Revival villa is met with rejuvenating spa services, world-class cuisine and sweeping Arizona desert landscapes. Once a 1920s-era winter home in Phoenix, our hotel near Camelback Mountain beckons guests to enjoy a luxurious, laid-back retreat.
As part of The Unbound Collection by Hyatt brand, we invite you to explore storied spaces that create an ideal backdrop for your unforgettable tale. From historic gems to modern marvels, author your next chapter with The Unbound Collection by Hyatt.
Reminiscent of a luxury Spanish Colonial-style estate, each of our 119 hotel rooms and suites at Royal Palms Resort and Spa offers unique historic touches.
Ideal for an intimate affair or a large party, T. Cook’s offers Mediterranean inspired dishes prepared with locally sourced ingredients. Dine in the Spanish-style dining room, complete with a fireplace and courtyard views, or enjoy a candlelit dinner under the stars on one of our patios. Our signature restaurant also offers private dining spaces for any special occasion. Select from a variety of indoor and outdoor options, and curate the perfect menu for your gathering. Create a ROMANTICATION® with a special evening for two with our Via Cappello “lover’s corner” dining experience. To learn more about private dining at Royal Palms Resort and Spa, contact our restaurant.
Plan your next function in Phoenix at our resort with more than 20,000 square feet of elegant indoor and outdoor meeting and event space, completed with a professional team to make every meeting and event at Royal Palms Resort and Spa a success.
Royal Palms Resort and Spa presents 20,000 square feet of indoor and outdoor wedding spaces with room for up to 220 guests. Ideal for charming, mountainside ceremonies with views of Camelback Mountain, idyllic indoor receptions and romantic garden cocktail parties, our selection of venues allows you to envision your perfect Phoenix wedding.
We gladly welcome your most cherished travel companions to join you on your Phoenix vacation. Enjoy our Royal Paws pet program, providing your four-legged family member with the ultimate luxury hotel experience. Please inform us that you will be bringing your dog/s with you prior to your arrival.
1-6 Nights (includes cleaning fee): $150 / 1 STAY
7-30 Nights (includes cleaning fee): $250 / 1 STAY
Individual pet weight limit: 50 Pounds
Combined pets weight limit: 75 Pounds
Maximum number of pets is 2.
We gladly welcome your most cherished travel companions to join you on your Phoenix vacation. Enjoy our Royal Paws pet program, providing your four-legged family member with the ultimate luxury hotel experience. Please inform us that you will be bringing your dog/s with you prior to your arrival.
re:vitalize Weight Loss & Wellness challenges traditional cookie-cutter diet plans and weight loss methods. Our philosophy and advanced Bioscan™ technology gives each individual a bespoke roadmap to eating nourishing, whole foods that heal the body and help you lose weight.
At re:vitalize Weight Loss & Wellness, we believe it’s possible to lose weight and actually enjoy the process. Our revolutionary approach to weight loss begins with the theory that each individual has unique biological and lifestyle needs, and ought to have a unique nutrition plan built around those needs. We achieve this through:
Too many programs focus on hyper-restrictive diets that never allow you to ever enjoy certain foods again if you want to maintain your progress. Our “Fear No Food” philosophy focuses on using the latest biocommunication technology and expert nutrition staff to help you better understand food and your body to be truly empowered to enjoy all the foods under the sun without fear of regaining the weight. With measurable metabolic repair and the knowledge of which foods and habits are best for your body, you’ll be fully empowered to enjoy your lasting results and “fear no food”! Our programs focus on:
The best athletes and high performers in the world know the value of excellent coaching. Our coaching philosophy focuses on walking alongside you every step of the way on your weight loss and weight management journey to providing empathetic and expert care and focused accountability to reach your goals. No more frustrating plateaus, yo-yoing, or losing focus. Our team ensures you stay on track and are fully empowered to see amazing results and make lasting changes.
Our team is passionate about transforming lives through personalized health strategies. With board-certified credentials and firsthand experience, our expert staff support each member’s weight loss journey, having completed the life-changing re:vitalize program. Connect with our nutritionists at re:vitalize Weight Loss & Wellness to start today.
Our team culture helps us bring our vision alive. Our values, alongside our mission and vision, establish our “rules of engagement” for relationships with each other and our members, foster trust, safety, and engagement, and ensure we see and support each member to life-changing results.
re:vitalize is a healing presence in the world which truly sees people, to reshape lives.
Alongside co-founders Dr. Noel Abood and Dan LeMoine, the re:vitalize team consists of board-certified holistic and clinical nutritionists and weight loss coaches. re:vitalize Weight Loss & Wellness is family-owned and our staff aim to care for each member the same way we’d care for and coach our closest family members.
We offer various programs to fit every lifestyle and budget. Each program is customized to you using our biometric technology and expert coaching staff.
Whether you’re near one of our weight loss clinics or out of state, all of your onboarding and coaching can be done either in-person or virtually. With 1:1 video coaching visits and sending our technology and at-home smart scale to you, your virtual program allows you to get the same world class coaching and results from the comfort of your home.
The wellness-first, goal-based approach of our Flexible Lifestyle Program helps you achieve your weight loss and wellness goals with freedom and flexibility. Acheive your goals while still enjoying dining out, travel, vacations, and socializing with alcohol.
Stop spinning your wheels with fad diets and weight loss products that leave you frustrated. The re:vitalize holistic weight loss program uses state-of-the-art biometric technology to build a healthy, personalized program that works for your body and metabolism.
Services
Discover the power of metabolic repair to optimize your body’s ability to burn fat and achieve lasting weight loss results. Remove the guesswork around what your body needs to rebalance and naturally repair your metabolism. Our cutting edge biometric technology and expert coaching staff give you a customized blueprint to weight loss and optimized metabolic health.
Remove The Guesswork
Our suite of state-of-the-art biometric technology gives you a powerful roadmap to remove the guesswork out of what foods and micronutrients your body needs to lose weight and keep it off. re:vitalize’s technology provides comprehensive assessments of your body’s composition, metabolic health, and nutritional needs to customize a plan unique to you.
— Your Nutritional Blueprint For Success
Our state-of-the-art BioScan™ utilizes FDA-approved galvanic skin response (GSR) technology to measure electrodermal activity to help us better understand various health indicators related to your body’s unique biological preferences. This technology offers a non-invasive decision-making tool to gather deeper insight and information about your body, highlight important biometric data, and give you and your nutrition team direction in developing your customized weight loss or wellness program.
Weight Loss Nutrition Plans
Food is fuel, and when it comes to weight loss, giving your body the right fuel is key. At re:vitalize Weight Loss, we are changing the narrative behind weight loss, offering personalized nutrition plans guided by our BioScan™ technology and further customized by our board-certified nutrition experts that allow you to eat beautiful, life-giving foods that are best for YOUR body (not someone else’s!).
Weight Loss, Wellness, and Nutrition Coaching
Even the best plan is worthless without skilled coaching, accountability, and focused execution.
re:vitalize’s expert, board-certified, and empathetic nutrition team will keep you on track, get you through plateaus quickly, and keep walking alongside you daily on your weight loss and wellness journey.
Corporate Weight Loss Programs For Healthier Workplaces
Good Health Matters In The Workplace
Revitalize Weight Loss & Wellness Center is a unique weight-loss and wellness program perfectly suited to integrate with your employee wellness offerings, and offer the support and tools needed to maximize your employees’ health.
Contact us if you’re an HR professional or organization looking to help your employees get and stay healthy. We offer corporate employee discounts on our customized, doctor-supervised, technology-driven weight loss programs. If you’re looking to: increase productivity, energize your team, boost morale, and lower employee health care expenses — re:vitalize has a proven system and track record of coming alongside employers and employees to help them achieve their weight loss goals and stay healthy.
Don’t waste your valuable time and business resources developing your own in-house wellness program – re:vitalize has you covered! At no additional cost to you as the employer, re:vitalize offers a TurnKey program that you can immediately implement with confidence and security as our certified staff guide your employees through their lifestyle changes.
Our program is doctor-supervised, meaning the cost can be covered with Health Savings Accounts and Flexible Savings Accounts. We are flexible to work out individualized plans and introductory lunch-and-learns to fit your workplace needs.
Why Offer A Weight Loss Program In The Workplace?
Research has shown there are numerous benefits to offering wellness support and weight-loss related programming to employees. Some of these benefits may include:
