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Best five Wellness and Health in Mesa
Here are Mesa Arizona’s top five Wellness and Health center! Discover the finest spots as we highlight their exceptional quality, creativity, and innovative approach that make them stand out. Let’s dive into the best of the Wellness and Health center excellence in Mesa.
i. Arizona Wellness Center
ABOUT ARIZONA WELLNESS CENTER
Arizona Wellness Center partners with individuals to create life-changing results through our compassionate and connected approach to integrative health and wellness.
Molly Nelson
Molly Nelson is an owner of Arizona Wellness and Integrative Health Practitioner.
She attended The Institute for Integrative Nutrition and trained as an Integrative Health Practitioner. Molly helps clients lose weight, detox their body, and feel healthy. She has written several programs and e-courses to help clients reach their health goals.
As an Integrative Health Practitioner, Molly Nelson is trained in Gut Health, Hormones, Food sensitivities, Hair tissue Analysis and the most optimal ways to detox your body. Molly attended The Institute for Integrative Nutrition and is a certified Health Coach. She works with patients to help them lose weight and feel healthy.
Our Core Values:
Health & wellbeing
Authenticity
Belonging
Integrity
Transparency
Our vision goes beyond just adding years to life; it’s about thriving, staying vibrant, and pursuing passions at every stage, ensuring you live well and with purpose.
Services:-
– Hormone Therapy
At Arizona Wellness Center, we do more than just measure estrogen and progesterone and prescribe bio-identical’s: We also see an intimate connection in the function of all the systems in your body.
– Weight Loss
The newest weight loss medication and the proven weight loss program you can count on.
O-ur program combines the latest advancements in medical science with personalized support to help you achieve your goals.
– Sexual Health
Specializes in natural and non-invasive treatments to help you achieve optimal health. Our mission is to provide personalized, high-quality care to our patients to achieve a pain-free lifestyle and optimal wellness.
– CoolSculpting
CoolSculpting Freezes & Eliminates Stubborn Fat. The CoolSculpting procedure safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin.
– Ketamine Therapy
With the help of one of our trained integration specialists, patients can expect further positive changes in their ways of thinking and ultimately throughout their lives.
– Aesthetic Treatments
Arizona Wellness Center Medspa in Mesa specializes in medical aesthetics. Botox, lip fillers, injectables, laser hair removal, and much much more!
– Neuropathy
Nervecare+ is a non-invasive and drug-free treatment that calms nerves, reduces symptoms of nerve damage and promotes nerve cell recovery, providing safe and effective relief to those suffering from neuropathy.
– Hair Analysis
Just 4 strands of hair & this sophisticated technology “maps” the hair follicle and evaluates over 800 wellness indicators!
– Cellcore
The Cellcore Detox is the foundational protocol and a great place to start if you’re dealing with levels of chronic illness, infection, or symptoms that come and go.
– O-Shot
The O-Shot is a treatment that uses a patient’s own blood platelets to rejuvenate the vaginal area. It is intended to increase sexual pleasure, reduce urinary incontinence, and improve vaginal lubrication.
– Emsculpt
EMSCULPT is the only FDA-approved, non-invasive body toning and sculpting treatment that can reduce fat and build muscle. EMSCULPT can reach the stubborn areas that diet and exercise alone cannot reach.
ii. Upward Light Healing
About Us
Nestled in Downtown Mesa, is a haven of holistic wellness, offering massage, cranial unwinding, and energetic therapies. We provide a sanctuary where vulnerability is embraced, healing is a journey, and everyone is welcomed into a space of safety and acceptance.
A place where amazing things Happen!
Kara Ford established
Upward Light Healing in 2020 as a personal response to pain, tragedy, and grief. Merging a 25-year massage therapy practice with the vision of a wellness center, she created a space for community and intersectional modalities of healing to thrive. Upward Light offers services and classes to enhance your well-being, bodywork journey, connection to self, and community.
Our Services
- Workshops
- Massage Therapy
- Energy Healing
iii. AZ Dietitians
About AZ Dietitians
Registered Dietitian Nutritionists in Mesa, AZ
AZ Dietitians: Nutrition from A to Z
Registered Dietitian Nutritionists serving clients from Mesa, Gilbert, Chandler, Queen Creek, Scottsdale, Tempe, Apache Junction, and San Tan Valley, Arizona as well as Colorado, Utah, & California clients via telehealth.
Our Registered Dietitian Nutritionists are experts at helping you navigate the task of learning to eat healthy. We know that food is an important part of daily life, both in terms of health and our culture. That’s why we work WITH you to create a personalized treatment plan that fits your lifestyle, food preferences, and health goals. At AZ Dietitians, we believe in treating each person as an individual, not with a one-size-fits-all approach. Together, our Registered Dietitian Nutritionists can help you create the positive changes you’re looking for and provide you with the tools you need for long-term success.
SERVICES
Dietitian, Eating Disorder Treatment, Nutrition and Wellness Services For the Phoenix, AZ Area Including Mesa, Chandler, Tempe, Scottsdale, and Surrounding Areas.
– General Nutrition and Wellness
Health is an important component to living a longer and happier life. Whether you want to learn to incorporate nutritious foods, understand how certain foods react in your body, eat more plant based, or adopt a vegetarian or vegan lifestyle, we can teach you how. We also offer workplace and corporate wellness services.
– Diabetes
Diabetes is a disease that affects the production or efficiency of insulin in the body. Unmanaged diabetes creates damage to blood vessels and leads to complications such as blindness, amputations, strokes and heart attacks. By managing your diabetes with diet, exercise and sometimes medication, the damage on the vessels is minimized.
– Kidney Disease
Chronic kidney disease (CKD) causes damage to the health of your kidneys, usually over time. When your kidneys are not in good health, it is time to change what you eat and drink so your body will work well and you will feel better.
– Heart Disease
Heart disease refers to a condition which affects the blood flow to the heart. Decreased blood flow can cause a heart attack. Factors such as high blood pressure and high cholesterol can contribute to heart disease. Poor diet, lack of exercise, smoking, alcohol and obesity can contribute to these complications.
– GI Issues and Disease
Gastrointestinal problems such as IBS, Colitis, Crohn’s disease, GERD, bloating, constipation and diarrhea can make the task of daily life difficult. These issues cause malnutrition, daily discomfort, embarrassment and make it difficult to leave the house. Nutrition is a key component to managing these issues.
– Maternal and Lactation Nutrition
A mother’s and her baby’s nutrition needs are vital to the growth of the baby and the health of the mother. It’s important to incorporate nutritious foods that provide energy, vitamins and minerals for proper brain and body development. Proper nutrition doesn’t end when the baby is born. It continues through the span of time a baby is breastfed.
– Paediatric Nutrition
Paediatric nutrition is important for the growth and development of a child. Whether you are dealing with a picky eater or health issues, it’s important to start your child on a good foundation with food so they can establish healthy habits for the rest of their life.
– Adolescent Nutrition
Adolescents deal with a lot of social pressure about food. This is a vital time in their life where they are heavily influenced by fad diets and what their friends say. Their energy needs are high, especially if doing sports, and they often lack balance and good nutrition. It’s important that they learn how to fuel their body properly.
– Weight Management
Weight management is an important part of preventing chronic diseases like diabetes and heart disease. Learning to adopt a healthier lifestyle can make weight management more sustainable and prevent the onset of chronic diseases.
– Nutrition Counselling
Nutrition counselling takes nutrition education to the next level. Using a behaviour based counselling approach, we create an awareness around behaviours and attitudes that surround food in order to peel back the layers of your relationship with food. You’ll learn to fuel your body properly to maximize your sleep, energy levels, and overall well being.
– Eating Disorder Treatment
AZ Dietitians provides outpatient nutrition support for individuals in recovery from eating disorders, disordered eating, and body dissatisfaction. Eating disorders come in all shapes and sizes, from Anorexia to Bulimia, Binge Eating Disorder, Orthorexia, and everything in between. Each requires individualized treatment to break life-threatening cycles and behaviors. All utilize nutrition as the primary intervention to heal the mind, body, and soul. Whether you are just starting your eating disorder treatment journey or have been living in recovery for many years, our caring Registered Dietitian will walk alongside you on your nutrition journey.
– Food Allergies
Whether you have Celiac disease, need to be gluten or dairy free, or have other food allergies, it can be overwhelming to understand how to navigate this new way of life. We teach you how to apply these lifestyle changes to be more manageable.
iv. Fitness 1440
At FITNESS 1440
It’s not just about weight and measurements. It’s about helping spur one another on to achieve your goals and do more than you ever thought possible. We are firm believers in charity and we encourage both personal and club involvement in local charitable organizations. Each club is designed to be a part of the neighborhood it serves, adding a unique aspect of “giving back” that most fitness franchises do not provide.
FITNESS1440, provides the best gyms and 24 hour fitness centers across the US. For over a decade we’ve put our gym members on the path toward becoming a healthier, fitter you! Our gym services include personal training, group exercise, cardio, group training, and more. Our mission is to help you meet your health and fitness goals.
Our Services
Free Weights
We offer a large section of free weights to strengthen every body part. Our dumbell rack goes up to 150lb dumbbells.
Cardio
We’ve got all the equipment you need to get your heart pumping and the calories burning… treadmills, stair climbers, Jacob’s Ladder, and more.
Group Fitness
A variety of classes to inspire our members to achieve their goals. We’ve got evening bootcamps, HIIT, TRX and Zumba fitness classes.
Personal Training
Plenty of floor space and equipment to engage in your sessions with our certified Personal Trainers.
HIIT Turf Training
We have a private indoor function turf area. It features our TRX Fitness Zone system complete with dumbbells, medicine balls, and suspension straps.
TRX Training
Led by a trainer, these classes are done as a specialized form of suspension training.
v. Radius Fitness
WHAT WE ARE ABOUT
Radius Fitness serves as three studios in one. We offer strength and HIIT classes, cycle classes, and yoga classes. You no longer need to pay for multiple gym memberships when you have all three of these in one place. At Radius, our mission is to give you the three main necessities to stay healthy through cardio, flexibility, and overall body strength.
Our strength classes guide you through a total body workout with Kettle Bells, TRX straps, dumbbells, and battle ropes. When you enter our indoor cycle room you’re welcomed with Schwinn AC Sport spin bikes equipped with upgraded monitors, leaderboards, LED lights, and speakers that give you the beats to rock out your ride! Back to our multipurpose fitness room is where you’ll be able to relax, reset, and renew with our yoga classes.
And there’s more! We have Nutrition and Accountability available which is included within your package or membership! We don’t believe in charging ‘extra’ for something that is going to make your fitness journey complete. We want you to succeed and hit your goals!
OUR STORY
Josh Rodgers, a successful personal trainer in the east valley has expanded his business with the help of his wife, Caren Rodgers, to bring an exciting fitness center to the residents of the east valley. Josh has a degree in Exercise Science from Northern Arizona University and owns a personal training business for over a decade. Caren, a past personal trainer, turned to business management in 2013. Once she obtained a lifetime BeatBoss indoor biking instructor certification Caren developed a passion for indoor cycling and teaches alongside the other instructors. Radius Fitness is our new creation for individuals who are looking for cross-training options and a ‘community feel’ workout that can be started at any level of fitness.
MORE THAN JUST A WORKOUT
Radius Fitness is a healthy place for people to get away for a short period of to focus on themselves. Everyone needs time to refocus and reset their mental and physical state. Radius Fitness will also host other businesses or non-profits to come speak and/or teach seminars, workshops, charity events and classes within our facility. The community is key!
Classes
1. YOGA PRACTICE
Whatever time of day it may be, starting a new or continuing a current yoga practice is a wonderful way to reset, refocus and renew the body and mind. Radius offers a wide variety of yoga classes of any level.
2. CYCLE CLASSES
Radius Fitness has top-rated Schwinn cycle bikes featuring computer tracking; this displays your workout information and transmits that data wirelessly via a Bluetooth connection. Your instructor can use this feature to monitor each participant’s effort and progress. We offer several cycle classes for any type of rider.
3. STRENGTH CLASSES
30 & 45 minute Strength classes are offered to get your body working hard. These strength classes are scheduled just right so can get a kick start in the AM, a lunch hour fitness boost, or an after-work stress reliever, we are here to assist! Strength classes consist of TRX straps, battle ropes, and kettlebells to give you a great workout!