Best five Wellness and Health in Little Rock, Arkansas

Best five Wellness and Health in Little Rock

Here we showcase Little Rock, Arkansas’s top five Wellness and Health hubs! Discover the finest local spots as we highlight their exceptional quality, creativity, and innovative approaches that make them stand out. Let’s dive into the best of wellness and health excellence in Little Rock.

1. Arkansas Yoga Collective

About Arkansas Yoga Collective

Arkansas Yoga Collective is the place to learn the art and science of yoga. With up to 8 group classes a day ranging from beginner to all-levels, private yoga coaching and weekend workshops, you can create a yoga schedule that works for you. Pair your yoga class with a luxurious massage from Restoration Therapeutics. Enjoy local coffee, Ayurvedic tea, house-made products from KIND FOLKE apothecary, Fair Trade gifts and more.

Arkansas Yoga Collective is owned by Wesley Pilcher and Kayce Johnson. As a collective group at AYC, we are dedicated to bringing the transformative practice of yoga to the community. Through our studio classes, informative workshops, and community outreach programs we intend to build and grow with the community from the roots up. Only through love, compassion, and respect of all people that we can create the change this world needs. We are all part of the Collective, united by a shared Earth.

What we do

– Private & Corporate Yoga

Private Yoga

Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.

Corporate Yoga

Yoga and Meditation are holistic approaches to reducing stress and instilling a sense of balance in one’s work and personal life. Yoga and meditation, practiced for thousands of years, unite the mind and body through performing breathing practices, postures, and deep relaxation exercises. Bring yoga to your office: Owners, managers and supervisors of all kinds of enterprises, large and small, are agreed that providing their staff with yoga instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force.

– Teacher Training

The Yoga Collective 2oo hr Teacher Training

The Yoga Collective Academy is run by Kayce Johnson and Wesley Pilcher, who also own the Arkansas Yoga Collective studio. The 200hr Yoga Alliance Registered YCA Teacher Training, is a program that is rooted in the ancient tradition of yoga. YCA seeks to provide you with traditional wisdom and the knowledge of how to creatively advance your practice and teaching. You will leave with the understanding of yoga philosophy, posture alignment, mantra, meditation, the energetic components of yoga, pranayama techniques, and how to lead a yoga class safely and effectively. There are various modules that will all need to be completed in order to receive your 200hr certification. We are offering you the opportunity, however, to complete your training at your own pace. What that means is, you are welcome to take the complete training as outlined or take individual modules as you wish, receiving credit that will ultimately count towards your 200hr certification. This allows trainees the opportunity to progress at their own pace (your practice is personal and so is your training needs!). Our training is also taking place on weekday evenings and on the weekends, once a month, to allow enough flexibility to accommodate your busy schedule and give you plenty of time to absorb this transformative information.

300hr Teacher Training

In this 300hr training, you will learn how to creatively sequence and grow your practice into exploring a full range of motion, dive deep into Ayurvedic principles and learn how to apply them to teaching and healing, become a more dynamic teacher by deepening your understanding of movement therapy in order to reach a wider and more complex student audience, delve into the deeper aspects of the energetics of yoga, and ultimately learn to integrate and embody what it means to be a yogi, i.e. taking your practice off the mat and using yogic philosophy to enhance your relationships and community.

– Radiance Therapy

Massage Therapy

Did you know that upwards of 90% of disease is stress-related? Massage Therapy is an effective means of managing this stress, leading to decreased anxiety, better sleep, more energy, and increased circulation.

Integrative Bodywork

There is almost no dysfunction, illness or pain which does not benefit from informed touch. Integrative Bodywork is a blend of Eastern and Western therapies designed to eliminate stress, restore vitality and maximize health.

CranioSacral Healing

Few body structures have more of an impact on your health than the central nervous system. CranioSacral Therapy is a light-touch approach that can relieve tensions within your body and guide you toward whole-body health.

2. The Floating Lotus

About The Floating Lotus

Cassandra Benning is the owner of The Floating Lotus Yoga Studio and Day Spa. Her skin care journey started when she was 12 years old: having Grade 2 acne, she quickly learned the necessity of caring for skin. With the help of her mother, great skincare products and her dermatologist, she survived her teen years unscathed.
In her early 20s, after earning a bachelor’s degree in business administration, Cassandra worked for Lancôme cosmetics, where she loved playing with and selling skincare products. While working there, Cassandra learned that one is never too young to start preventative skin care.

In her 30s, she became interested in shirodhara, a relaxing, ancient Indian treatment. Cassandra discovered that she needed an aesthetics license to perform shirodhara, so in 2005 she obtained that license. She and has been working since then to help clients be their most beautiful, inside and out.

At The Floating Lotus, we provide convenient spa services and yoga classes in a relaxing space, helping busy people feel their best so they can give their best.

We believe true well-being results from a healthy connection of mind, body and spirit. All of our staff are on a healthy path together. We support each other in becoming better spiritual beings, so we can support you.

Our Services

1. YOGA

Yoga is a state of union between mind, body, and spirit. Your practice of Yoga is personal, but every Yoga practitioner will, at some time, discover the key to a wonderful sense of well-being and inner knowledge.

2. SPA

Body Services

Facial Treatments

Lash Services

Massage

3. DMK

The Floating Lotus is Little Rock’s first certified provider of DMK International paramedical skin revision concept. DMK aims to “remove, rebuild, protect, maintain” the skin using 100% pure botanical properties to help you put your best face forward.

3. Copper Well Retreat

About Copper Well Retreat

Copper Well Retreat is a holistic destination day spa specializing in exceptional spa experiences, authentic caregiving with a mindful retail gifting shop set in a wooded retreat location.

We put ‘Spirit before Body’ by offering each guest customized sessions, unique and ancient sacred rituals, blended with modern appreciation and techniques.

In addition to massage & specialty bodywork, we offer holistic skin care with facials, Detox Foot Rituals, full spectrum infrared sauna sessions, private & group classes for mental health/yoga/wellness and targeted workshops.

In our Apothecary Retail Shop we curate a blend of local and global goods. Everything from hand-poured soy candles, local harvested honey, luxury tea blends from around the world to fair-trade bags and garments. We focus on minority-owned smaller makers, environmentally friendly products, and wellness lifestyle items to enrich the lives of everyone. Additionally we offer a full line of professional holistic skin care from RBA (Ritual Before Anything).

We offer group and private yoga, meditation and wellness classes and workshops to provide you with holistic wellness experiences.

Our signature services can be customized and modified to meet the specific needs of every guest we host in retreat at Copper Well Retreat.

Our Services

1. YOGA & Gatherings

Commune with your higher self, nature and find your tribe in a unique yoga yurt studio located in the heart of West Little Rock.

Inhale AM Yoga Class

Join in on a breath-based class designed to meet the beginner to intermediate student. At times a quicker flow will be offered with intentions to get the body warmer, increasing circulations of breath, lymph and blood. Aimed at encouraging the ignition of ‘Agni’ (the fire in the body). Heated muscles, increased sweating and full breathing is encouraged to detox tissues and clear the mind. This class is here to help you get ready to start your day and manifest your intentions.

Exhale PM Yoga Class

Relax into this slow, gentle moving class with intentions of holding space for peace, stillness of mind and softening of body. Unwind with mindful stretching including meditation, breath work and yoga props for supporting body positions. This class is suitable for all levels of student from beginner to advanced. Through a traditional flow of yoga postures, self-inquiry, and community is encouraged. Shavasanna will conclude the evening’s experience.

2. 4 Paths to Wellness

THE PATH OF STILLNESS holding space for peace

Throughout our days life can get heavy and begin to wear us down. Sometimes this comes from carrying the load for others such as in caregiving of friends or family, overextending at work, juggling responsibilities or simply becoming depleted from extreme effort. Other times it can come from tragedy, great loss or when moving though trauma. The path of STILLNESS will offer quiet services with limited talking, slow, loving touch and thoughtful details to access the parasympathetic nervous system and the inner child needing a nurturing care experience. This path is excellent for those in grief or extreme fatigue, as well as those seeking WELLNESS in peace and rest.

THE PATH OF HONOR gratitude for today’s joy

Often guests come to us hoping to celebrate a life event or an accomplishment. Birthdays, anniversaries and holidays are great times to celebrate. Additionally, guests could be crossing some kind of finish line; completing a big project such as finishing a period of work, study or training. Many times they to come to us with a treasured friend or family member to simply enjoy their time together. The path of HONOR is designed to recognize the importance of the good times in our lives. It is the very action of pausing to feel joy, pride and gratitude for what we have right now. This path is excellent for those wanting to ‘treat’ themselves or a loved one to caregiving and to enjoy BEING WELL in present time.

THE PATH OF PURIFY relieve pain and suffering

Pain and suffering is one of the greatest motivators for change. Pain can be felt physically, emotionally and energetically. It can robe us of vitality and create a ripple effect of negativity in our lives, as well as those surrounding us. This build up of negativity can result in us becoming toxic, diseased, dysfunctional and depressed. The path of PURIFY offers relief from pain, expelling of toxic build-up, insight for lifestyle changes and assistance uplifting body, mind and spirit. Combined with multiple sessions this path can lead to clarity, homeostasis and inspiration for new beginnings. This path is excellent for those suffering acute physical or emotional pain, needing assessment from medical therapists and seeking WELLNESS in a specific place. These experiences will include plan of care, targeted treatments and therapies through the holistic spa lens.

THE PATH OF ATTUNE elevating vibration through connection

Our universe is vast and mysterious. Modern human culture can distract, disrupt and confuse us. We are waking up to our ancestor’s wisdom and remembering who we are. Through ancient rituals and tools, the old ways are teaching the new people how to connect to the universal light humming through all space and time, humming through all creation, humming through all of US. The path of ATTUNE will help you continue to connect to your truth, your community, the elements and to better understand the Great Wheel that turns the cosmos from which you were born. This path is excellent for those curious seekers looking to raise their WELLNESS and vibration at a higher level through metaphysical tools, self-inquiry, guided rituals and meditation experiences.

3. Spa Services

HeadSpa

After much anticipation, we are thrilled to now offer Headspa retreat experiences in our beautiful newly remodeled Quartz Room. We have designed each of these retreats to be full of all the loving details and extras Copper Well guests have grown to expect from our team. From the industry’s latest digital micro-technology to our signature ‘Breath & Bell’ ceremony to tea services to house-made fermented rice waters, we’ve researched and trained for months to ensure our guests receive the BEST elements of this wildly popular spa experience. Enter a dreamscape where amazing sensations, flickering candlelight, beautiful aromatics, tingling ASMR vibes, peaceful facials, holistic ingredients and a trickling rainbow waterfall envelope you as you drift off to a serenity unique to anything we have ever before offered.

Massage & Sauna

Pregnant women can receive any of our massages at no additional cost. Please alert your Retreat Coordinator at the time of booking and they will see that you are matched with a therapist certified in Prenatal Massage to ensure you receive safe and comfortable care. Women experiencing pre eclampsia should not receive spa massages or sauna.

Facials & Waxing

Elevate Your Skin, Enrich Your Soul

At Copper Well Retreat, we invite you to embark on a transformative journey where holistic skincare meets the healing power of ancient rituals and modern technology. Our facial services are meticulously crafted to heal damaged skin, calm inflammation or acne, slow the aging process, and deliver lasting results. Step into a sanctuary of well-being, where clean skincare, holistic practices, peaceful stillness and a touch of luxury converge to create an experience that rejuvenates both body and spirit.

STILLNESS HOLISTIC FACIAL RITUAL

Embark on a journey of tranquility with the Stillness Facial at Copper Well Retreat. Ideal for all skin types, this soothing experience promises to restore balance, nourish sensitive skin, and leave you with a profound sense of peace. This 60-minute oasis of relaxation is meticulously crafted to provide a tranquil and rejuvenating experience suitable for all skin types. Following a traditional facial protocol of cleansing, exfoliating, mask, serum, oils and moisturizing, The Stillness Facial is designed not just for your skin but for your entire being, offering a moment of respite and a deep sense of peace. Book your appointment today and discover the transformative power of stillness.

Energy work

Copper Well Retreat RITUALS were created as a direct response to the chaos since our shared global pandemic. Our community is open and ready, like never before, to heal and to reach deeply into themselves to learn better ways of living a balanced, happy life, enriched with authentic wisdom and bathed in self-care. We have created unique services, founded on ancient rituals, metaphysical tools, sacred sounds, ceremonies and rooted in energy-based techniques to offer you profound journeys in towards your center self, out towards your ancestors and up to a higher self. Each experience will allow you to focus and learn more about applying that system of energy, sound and elemental knowledge DIRECTLY into your current life. It is our utmost desire that you leave soothed, nourished and armed with insight to better living today.

Nail & Foot Care

Holistic Nail Services

Retreat to your own private treatment room for an hour of wellness, comfort and care. Our holistic manicures and pedicures are where beauty meets well-being. These lovely services are designed to keep you looking beautiful on the outside while only putting beautiful things on the inside. We proudly use SpaRitual and Orly Gel FX, brands synonymous with natural, non-toxic, and vegan beauty. Your nails will not only look stunning but will thrive in an environment free from harmful chemicals. Elevate your self-care routine with a touch of nature. Includes your choice of finish: Natural buff & shine, Spa Ritual Nourishing Polish or Non-Toxic Orly Gel FX.

4. Revive

About Us

At Revive, we visualize and promote an upgraded standard of care for our patients.

As a community, we have been on the back foot of disease processes with Arkansas leading the country in rates of diabetes, cardiovascular disease and obesity. We believe that it’s time to change that, let’s progress.

That is why Revive Lifestyle Medicine was formed. We knew that the best way to provide patients with the healthcare they need while addressing those problems and questions meant combining our resources and specialties to give Little Rock a new lifestyle medicine experience. This clinic is unique because we provide services that patients usually have to go to three or four clinics to obtain. Focus is placed on providing services that operate outside the functional health system. Specialty services such as bioidentical hormone replacement therapy, weight loss, replenishing IV’s and an array of aesthetic services are provided. From hormones to sports recovery, we have you covered.

Revive Lifestyle Medicine is dedicated to addressing those concerns about your energy levels, your sex drive, weight loss struggles, and aesthetics issues. Our patients deserve to be heard, taken seriously, and given possible solutions.

Our Mission

Our mission is to provide patients with services necessary to live a healthy, full life while keeping patient care and the quality of treatments given a top priority.

You deserve a healthcare group that is on your side. Your concerns are valid, and it’s our job to offer practical solutions and help you attain them. Our guarantee is that we will always be honest and upfront with you about your options and about what it will take to reach your goals.

Services

1. Functional Lifestyle

Hormone Therapy

Hormone therapy refers to the medical treatment aimed at balancing or replacing hormones in the body, commonly used to treat hormonal imbalances, menopausal symptoms, or conditions like hypogonadism. At Revive we prefer to provide Bioidentical Hormone Replacement Therapies (BHRT). The therapy can be delivered in various forms, including pills, patches, injections, pellets, or creams, depending on the patient’s needs and health condition.

Thyroid Health

Thyroid health refers to the proper functioning of the thyroid gland, which plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance. Maintaining thyroid health is essential for treatment of thyroid disorders such as hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), or an autoimmune condition known as Hashimoto’s thyroiditis. Proper thyroid function can be supported through diet, regular check-ups, and sometimes medication or hormone replacement therapy. Diet, nutrient therapies, and lifestyle also play a role in supporting your thyroid function.

Weight Loss

A weight loss service provides personalized programs and guidance to help individuals achieve their weight loss goals in a healthy and sustainable way. These services may include nutritional counseling, exercise plans, behavioral coaching, and medical interventions to ensure effective weight management. Tailored to individual needs, weight loss services focus on lifestyle changes and long-term success.

Pain Management

Pain management refers to a range of treatments and strategies aimed at alleviating or controlling acute or chronic pain. It can involve medications, physical therapy, lifestyle changes, or interventions such as nerve blocks or surgery. Pain management may also include alternative therapies such as acupuncture, massage, and mindfulness techniques to provide relief and improve the quality of life.

Vaginal Rejuvenation

Vaginal rejuvenation is a medical procedure designed to restore the appearance and function of the vaginal area. It can address issues such as vaginal laxity, dryness, and discomfort, often resulting from factors like aging, childbirth, or hormonal changes. This procedure may involve non-surgical techniques, such as laser therapy or radiofrequency treatments, to enhance vaginal health and aesthetics.

Advanced GI Testing

Advanced GI testing involves a series of specialized diagnostic procedures to evaluate the gastrointestinal (GI) tract’s health and function. These tests are designed to identify conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), food intolerances, and gut microbiome imbalances. Utilizing modern technology, advanced GI testing provides comprehensive insights into digestive health.

Primary Care Service

Primary care service is a fundamental aspect of healthcare that provides complete and continuous medical care for individuals and families. It serves as the first point of contact for patients, addressing a wide range of health issues, preventive care, and chronic disease management. Primary care physicians focus on building long-term relationships with patients to promote overall health and well-being.

2. Aesthetic

Laser Aesthetic

Non-Laser Aesthetic

3. Wellness Infusions

5. Anytime Fitness

About Anytime Fitness

Anytime Fitness Little Rock is Locally owned and operated, our welcoming gym offers you a supportive community to reach your health and wellness goals. Our expert coaches and staff are ready to help you every step of the way, including a free fitness consultation and personalized plan. Plus, get 24/7 access to more than 5,000 locations across the globe, which means we’re never far from your home, work or vacation destination. We’re excited to meet you!

What we do

i. Fitness Consultation

Through a short survey, conversation, and a movement assessment, your coach will prescribe the perfect program to get you started and on track to meet your fitness goals.

ii. Group Workouts

Full-body workouts are designed to build strength and endurance, using the energy of a small group or team of people around you and the expertise of the coach to maximize your results.

iii. One-on-one Training

One-on-one personalized workouts with your coach are designed to make you stronger from the inside out.

We Offer More Than Machines

Personalized Plans

Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we’ve got a plan to get you there.

Supportive Coaches

Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.

Anytime, Anywhere

24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.

Best five Wellness and Health in Little Rock, Arkansas