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Dorchester Center, MA 02124
Here are San Diego’s best five Nutritionists! Discover the finest in local design, highlighting their exceptional expertise, creativity, and innovative flair that set them apart. Let’s delve into the best of Nutrition excellence in San Diego.
Wellness at your fingertips.
Talk with a therapist.
Attain your ideal weight.
Improve your nutrition.
Company Overview
Perlman Wellness is a division of Perlman Clinic, an independent primary care practice based in San Diego with more than 250 licensed medical providers. Perlman Clinic started Perlman Wellness to offer more clinically-based services around health and well-being. Our wellness team now includes mental health, weight management, nutrition, CGM, endocrinology, pain management, and fertility specialists.
How it Works
First and foremost, we are not a one-size fits all model. When it comes to your health, your needs are unique. We understand that. Accordingly, the first step is booking a new patient appointment with the provider of your choice. In that first appointment we will try to really get to know you. We’ll develop a plan for your success, which we’ll modify over time based on the results. Some things to highlight:
1-on-1
Our counseling is always 1-on-1. The first session will be lengthy, with follow ups varying in time and frequency based on your personal plan.
Virtual
Services are 100% virtual, so you can take the sessions from the convenience of your home or on-the-go!
Clinically Based
Our wellness practices are clinically based and we will work with your primary care provider, if requested or appropriate.
Insurance Accepted
Most insurances are accepted. See our insurance page for more details. We also accept credit card for those not using insurance.
Welcome to our practice!
We are a team of experienced Registered Dietitian Nutritionists specializing in nutrition therapy in San Diego and California. We’re experts in healing eating disorders and body image concerns, sports nutrition, & Intuitive Eating.
We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them.
Nutrition science is complicated.
We know how hard it is to figure out what to believe – and even harder to decide what to eat or how to feed your family.
With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are on your nutrition journey.
Our Approach.
We believe all people and all bodies deserve to be treated fairly, respectfully, and nourished appropriately.
3. b balanced
Improve Your Health,, Improve Your Life.
Health is when all of the parts of your body are functioning and coordinating as they’re meant to do. Contrary to popular belief, the absence of symptoms does not necessarily indicate health. Our bodies are very resilient and can put up with a lot before letting us know that something is wrong. Once we start to notice the symptoms, however, we are usually no longer at the beginning of an imbalance or illness – we’re already farther down the path to degeneration.
Vibrant health is your birthright. It is never too late to recover it!
Birgit Witherspoon, MS, HHC
Birgit’s mom used to say that she was born astride a horse. Growing up in a small village in Germany, she was surrounded by farms, ranches and lots of horses! Her favorite way to spend her time was to tell stories to her neighbor’s herd of 15 Shetland ponies (known to be quite a fierce breed) – and she was only 3 years old! It soon became clear that Birgit had a way with horses that could only be explained by the fact that she listened to them and intuited what they needed and wanted.
Birgit also witnessed her mother’s struggle to be healthy. They had well balanced, home-cooked meals every day, with sweets only as an occasional treat. Nevertheless, her mother was diagnosed with diabetes, high blood pressure, arthritis, high cholesterol, insomnia, cardiovascular disease and more. She was taking 27 medications and still did not feel well, but she never gave up. On her own, she tinkered with holistic modalities and took care of herself with regular massages, chiropractic care, and other approaches, but she also never gave up her medication regimen. Ultimately, she never found the underlying cause for her continuing health issues.
In her 30s Birgit moved to Atlanta, where she worked as a manager for McDonald’s Corp. – believe it or not! This was her introduction to how the food industry worries more about its profits than the quality of its products and what effect those products have on those who eat them.
This fast-food lifestyle opened her eyes to our nation’s many health issues. After moving to San Diego in 2001, Birgit made some personal changes in her life that put her back on the path to her childhood roots in healing. She went back to school and continued her education at The Institute for Integrative Nutrition in New York City. Upon graduation, she founded b balanced – San Diego Nutritionist and has never looked back!
4. Happy Food
Samantha Hua has been involved in fitness and healthy eating since 1992. With a bachelor degree in biology, she spent the first part of her career focusing on research and improving communities by starting community gardens, nutritional education, and supporting those in Africa, Latin America, and the US. She then became AADP certificated as a Health Coach.
After witnessing poor health in her own family, she is dedicated to support others regain their health and vitality through an effective system that incorporates nutrition, mental shifts, behavioral change, and accountability. She focuses on addressing the root cause of the problem for weight loss, optimal nutrition, and balance that lasts a lifetime.
She was featured on San Diego CW6 Morning News & SD Voyager as a local expert. She is also a guest writer on Active fitness site and Natural Awakenings magazine. She has been invited as a wellness speaker at Qualcomm, Sempra, SDG&E, San Diego County Public Health, San Diego Chamber of Commerce, Solar Turbines, San Diego International Airport, and many other organizations.
Weight Loss Coaching
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Holistic Nursing Program
This program is a holistic approach. We explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything.
Family Nutrition
Do you want to ensure that you feed your family the best nutrition possible? After all, we are what we eat and children especially need proper nutrition. What we eat actually changes our DNA.
Confidence Makeover
Does confidence get in the way of your success? Have you ever turned down a job, a date, or an opportunity because you did not believe in yourself? Did your looks play a role?
Corporate Wellness
U.S. expenditure for health care is estimated at $4.01 trillion in 2020 and projected to reach $6.19 trillion by 2028. The increase in the employer’s portion of the total spending has been dramatic in recent years. In 2020, on average, employers paid $13.7 thousand on health care costs per employee.
5. Tara Coleman, Clinical Nutritionist
The Way You View Food Can Be Life Changing
Gain the confidence you need to stop worrying about
food and start living the life you want
You’ve tried every diet, read every trend, and attempted different workouts but you still feel stuck.
You deserve to feel confident and empowered with your health, not overwhelmed or burned out.
I’ll teach you how to learn to eat for your unique body and put all that diet chatter to rest.
How I Help
Together, we can cut through the noise and establish a
science-backed solution that actually works
Learn how to incorporate nutrition into your life without letting food control your thoughts.
Leave the “quick fixes” and diet fads behind, and establish a plan that’s easy to follow and maintain
Look beyond the food and gain a new perspective on what it means to be healthy – physically and mentally.