Best five Wellness and Health in Bentonville, Arkansas

Best five Wellness and Health in Bentonville

Here are Bentonville’s best five Wellness and Health in Arkansas! Discover the finest in local design, highlighting their exceptional expertise, creativity, and innovative flair that set them apart. Let’s delve into the best of excellence Wellness and Health in Bentonville.

 

1. Yoga Story

About Yoga Story

Established in 2010 and located in Downtown Bentonville in Northwest Arkansas, Yoga Story offers a varied selection of styles and temperatures.  You need no special ability, no special training, no special look. You can be well connected, have a small tribe or be brand new to town. At Yoga Story, we know you aren’t WHO you know, WHAT you wear or what you DO. You are more than that. And we are more than just asana, the physical postures. We are more than just calories burned. We are more than just sweat. We are empowerment. We are education. We are authenticity.

And together, we are magic.

Yoga Story is more than just yoga classes. From Bodywork to Teacher Training and Specialized Workshops, we are committed to providing you with all the tools you need to find your magic.

Class Description

1. Power Classes

Designed to be a “flow” style vinyasa practice, these classes range in temperature and pace.  The schedule will indicate if they are hot or room temp (e.g., Lunch Flow).  We recommend having some yoga knowledge or fitness base for these classes.  Beginners can take these classes but we suggest being open to not doing all the postures & modifying them as needed with the understanding that the hot classes are between 85-90 degrees in temperature. 

2. Slower Style Classes

Classes of a slower style pace, whether you are new to yoga, looking to bridge the gap between styles or simply need a more relaxed pace, these styles will soothe both mind & body.  Classes in this category are:  Slow Flow (a chill flow at room temp); Yin (a cooling stretch based class); Yin & Yang (a fusion of slow flow and yin); Begin (just starting a physical yoga practice).  

You’ll find regular sound baths on our schedule during Yin & Sound and Meditation & Sound.  These classes will not only calm your physical body but your nervous system as well with an immersive sound experience.

Qi Gong is a coordinated slow flowing movement & deep rhythmic breathing class that induces a calm meditative state of mind.  As you practice, you will move chi, or life energy, to encourage the release of stale energy and bring in fresh energy into the body.

3. Fitness Style Classes

We love our yoga & we love fitness too!  But don’t get it confused, yoga is so much more than physical postures.  Fitness is all about that sweat!  Some classes are fused with the structure of a yoga class with added strength & cardio benefits (e.g., Sculpt & Flow and Yoga Body Boost) and some are pure fitness (e.g., TRX & Mat Pilates).  Come prepared to move & get your heart rate up with some great music!  The Sculpt Cult is pretty infamous and you will get invited to drinks at the Dive after!  TRX is full body conditioning with a suspension strap.  Pop Pilates is a pilates class without the reformer and is focused on hip and core strength.  You’ll perform challenging movements to music for a sweaty and fun class!

Phone: (479)-321-4132
Email: info@theirdomainname.com

2. Cocoon Yoga Lab

About Cocoon Yoga Lab

Founded in 2019 by Tammy Mores, Cocoon Yoga Lab was born from a personal quest for peace and balance. Tammy, a former corporate executive, embarked on a journey of self-discovery that led her to create a space where transformation begins from within. She believes that an open heart and a willingness to embrace guidance can spark profound change.

After years of exploration and diverse experiences, Tammy brought her vision to Northwest Arkansas, launching Cocoon just months before the pandemic. Despite the challenges, her determination turned Cocoon into a thriving, bootstrapped, female-owned business, welcoming over 60,000 students in under five years and earning multiple awards.

Cocoon continues to evolve, moving beyond its original location and embracing new opportunities through pop-up events and immersive experiences. Tammy’s passion for lifelong learning drives her pursuit of certifications in Sound Healing, Reiki, AIReal Yoga, and Stand-up Paddleboarding, alongside advanced training in Meditation, Yin, and Restorative Yoga. Currently exploring Feng Shui and Ocean Healing, she remains committed to personal growth.

Cocoon Yoga Lab is powered by a talented team of specialty instructors offering unique classes, including Aerial Yoga and SUP Yoga, all designed to elevate lives and create extraordinary experiences.

Offerings

Classes & Experiences

Cocoon grounds you in the breath, guiding energy within to support renewal and empowerment. Through reiki-infused sound, mindful movement, and deep exploration, we create lasting shifts with clear intention. Our heart-centered experiences inspire connection and bring out the best in you.

Blue Mind Sessions

Thriving with nature – embracing the waves of change.

Cocoon embraces the healing power of nature. Blue Mind Theory describes the meditative state we experience when near, in, or on water. We craft transformative water-based experiences to enhance happiness, reduce stress, spark creativity, and bring flow into your life.

Feng Shui

Elevating your home’s energy to cultivate harmony & balance.

Your home is your cocoon—a sanctuary to relax, create, and connect. It’s a space you can curate to uplift your energy and nurture your well-being. Small shifts in arrangement, colors, and materials can spark profound transformation in your life.

Private Sessions

Let’s shift energy together.

Looking for a tailored 1:1 or Group session in your home or your workplace? Mindful moments at work or on Zoom?
Girls’ night in? Couples’ date? Pre-wedding unwind? School sports mindset session?

Whatever the need, we’ll thoughtfully craft a meaningful and personalized experience just for you.

Phone: 479.856.9238
Email: emerge@cocoonyogalab.com

3. Zivel Performance and Recovery

About Zivel Performance and Recovery

With a combined 56 years of leadership experience at Walmart Inc., Joe and Cheri have dedicated their careers to supporting multiple businesses and divisions. During the COVID-19 pandemic, they discovered how much they enjoy working together and decided to focus their time and energy on giving back to the community. Their journey led them to the Zivel family, where they now help clients strive to live their best lives by providing first-class services.
Joe, originally from West Texas near Lubbock, holds a Bachelor’s in Business Administration and an MBA from Wayland Baptist University. His career has primarily centered around HR leadership, complemented by his experience in retail management. As a former college athlete in Track and Field, Joe remains passionate about fitness and supporting individuals in achieving peak performance. His dedication to young athletes inspired him to coach youth sports for 12 years.

Cheri, born and raised in Northern Illinois, earned her Bachelor of Business from Western Illinois University. She began her Walmart career in Supply Chain operations before transitioning to corporate Compensation, where she obtained her CCP and PHR certifications. Cheri has always embraced a strong work ethic and an active, healthy lifestyle.

Outside of work, Joe and Cheri make the most of Northwest Arkansas, which they’ve called home for over two decades. They love walking and biking the beautiful Ozark trails, playing pickleball and golf, landscaping, preparing healthy meals together, listening to live music, vacationing at the beach, cheering on the Razorbacks (WPS!), and spending time with their six adult children, all of whom live and work in the area.

Services

1. Recovery

– Float Therapy

  • Dry Floats use a membrane between you and the water to aid in buoyancy and relaxation – 30 to 60 minutes long

  • Relieves Joint pain/pressure, muscle tension, and improves circulation

  • Reduces stress and anxiety by at least 50% in a single session

  • Renews the mind and aids in sleep quality

  • Feels like sleeping for a week

– Cryotherapy

Use of cold temperatures to:

  • Reduce inflammation and pain in joints and muscles

  • Slow pain nerve firing speed

  • Speed recovery from workouts and life

  • Aid in mental clarity and quality of sleep

– Infrared Sauna

Use of high temperatures to:

  • Improve circulation and blood flow throughout the body

  • Improve flexibility and athletic performance

  • Acclimate the body and mind against outside heat and perform longer during workouts

  • Strengthen the immune system

  • Relax the body and the mind

– Red Light

Use of red light and far infrared waves to:

  • Reduce inflammation and pain in joints and muscles

  • Promote skin health and collagen growth

  • Speed recovery from workouts and life

  • Aid in mood and quality of sleep

  • Improve circulation

2. Healthy Habits

Sleep

  • Sleep cycles are 1.5 hr in length. So sleep for 6, 7.5, or 9 hrs

  • Count backward from when you want to wake by those cycles to know when to go to sleep

  • Shut off electronics 1 hr before sleep to allow the brain to relax

  • Naps, if taken are either 15 min or 1.5 hrs to fit a cycle

  • Sleep on your side with a full body pillow for the most spinal support

  • White noise, cooler room, and socks can help fall asleep faster

Hydration

  • Body Weight (lbs)/2 = ounces per day of water intake

  • More may be needed with increased intensive activity

  • 4% dehydration can lead to 40% reduction in cognition

  • Avoid drinkable sugars (soda, sports drinks, energy drinks)

Exercise

  • Choose an exercise and intensity that you can maintain for 40 years

  • 1% Rule: be aware of a 1% change in the body so you don’t have to recover from a 40% injury

  • Burn + 2: complete an exercise until the muscle burns, then complete 2 more reps

  • Don’t get distracted by instructors or music, pay. attention to self in the midst of activity

Nutrition

  • Have lots of color on your plate. Diversity is King

  • Stop eating when you are no longer hungry. Don’t wait until full or stuffed

  • Eat often, even if just a few bites throughout the day

  • Food is Fuel, not flavor. It can have flavor but don’t seek sugars or salts, instead seek nutritional value to fuel your activity

3. Our Premium

– Cryo Slim and Shape

Sessions use precise heating and cooling technology to help tighten the skin and shape the body. During the treatment, the massage wand is applied using a specialized technique in a localized area, such as the abdomen, thighs, arms, back, chin, or hips to naturally and painlessly reduce circumference through the activation of connective tissue, tighten and firm your skin, and promote a more defined appearance.

BENEFITS:

● Tighten the Skin

● Shapes the Body

● Reduce Inches in Waist, Chin, Arms & Legs

– Cryo Toning

Sessions use cold massage to smooth, lift, and firm skin, reducing the appearance of imperfections and improving the skin’s overall texture. The application of cold temperatures temporarily increases local blood circulation which promotes the production of collagen and elastin, helping to tone, smooth and shape areas lacking elasticity. We typically recommend clients receive a minimum of five Tone treatments for best results.

BENEFITS:

● Smooth, Lift, and Firm Skin

● Improve Texture and Appearance of Skin.

– Cryo facial

Sessions are designed to help brighten, tone, firm, and lift. Neveskin offers 8 facial treatment options to promote firm, bright, lifted, calm, rejuvenated, and youthful skin for the ultimate facial experience.

BENEFITS:

● Brighten Dry and Dull Skin

● Tighten Aging and Loose Skin

● Reduce Acne or Inflamed Skin

● Calm Rosacea

– Cryo Soothe

Sessions use precise heating and cooling technology applied to target areas to help ease discomfort, promote recovery, and encourage general wellness. The application of cold temperatures temporarily increases local blood circulation while the application of hot temperatures promotes nutrients and helps to relax the area, all of which aids in stimulating the body’s natural healing processes. Soothe treatments are the perfect natural, safe, and non-invasive option for athletes, weekend warriors, or anyone experiencing discomfort who simply wants to feel their best so they can continue to do the things they love.

BENEFITS:

● Reduce Aches and Pains

● Less Inflammation

● Better Movement

● Athletic Recovery

Phone: (479) 481-5990
Email: info@theirdomainname.com

4. Link Nutrition Counseling

About Us

Meredith Link is a native Arkansan, and has spent most of her life in Northwest Arkansas, where she developed a deep appreciation for the role of nutrition in overall well-being. Her early experiences in ballet and golf helped her recognize the powerful connection between nourishment, mental health, and physical performance, inspiring her to pursue a career in nutrition.

Meredith earned her bachelor’s degree in Human Nutrition and Hospitality Innovation from the University of Arkansas in 2018. During her studies, she gained hands-on experience working with the sports nutrition team for the Arkansas Razorback Athletic Department, further solidifying her passion for health and wellness. Following graduation, she completed her dietetic internship in the Dallas-Fort Worth Metroplex, where she trained in various specialized areas, including clinical care, pediatrics, eating disorders, food service, community service, and sports nutrition. These experiences broadened her understanding of nutrition’s impact across diverse populations.

Since then, Meredith has thrived in outpatient settings, connecting with clients and helping them achieve sustainable nutrition goals. She believes in making healthy eating both enjoyable and practical, ensuring that nutrition seamlessly integrates into daily life.

In 2024, she founded Link Nutrition Counseling (LNC) to honor the legacy of her father, Dr. Curtis Hedberg. Their shared dedication to healthcare, evidence-based information, and personalized care continues to drive LNC’s mission. Today, LNC provides tailored nutrition and medical nutrition therapy, empowering clients to build lifelong, healthful habits and lead more fulfilling lives.

Services

1. Sports Nutrition

2. Disordered Eating and Eating Disorders

3. Gastrointestinal Health

4. General Health & Wellness

5. Pediatric Nutrition

6. Diabetes Management

7. Food Allergies and Intolerances

8. Heart Health

Phone: (479) 441-0158
Email: info@linknutritioncounseling.com

5. Whole Health and Fitness

About Whole Health and Fitness

For over 40 years, the Walton Life Fitness Center (WLFC) has stood as a testament to Sam and Helen Walton’s belief that people are a company’s greatest asset. Now, that legacy continues with Walton Family Whole Health & Fitness—a dynamic expansion designed to take well-being to the next level.

Located within the vibrant New Home Office campus, Walton Family Whole Health & Fitness offers a diverse range of amenities, including pickleball courts, pools, a meditation garden, and a nutrition kitchen. Built with associate input, this facility is dedicated to helping individuals and families “live better” and thrive.

Whole Health goes beyond physical fitness, empowering associates and their families to cultivate well-being in all areas of life. Through self-reflection and personal discovery, individuals can create their own paths toward health, fulfillment, and purpose.

At Walton Family Whole Health & Fitness, the mission is simple: to provide a welcoming space with experiences that inspire and support associates and their families in leading meaningful lives. This is not about “fixing” people—it’s about guiding them on their personal journeys, connecting them with valuable resources, and celebrating the milestones along the way.

What We Offer

• Whole Health workshops and experiences

• Planned and facilitated movement such as mind-body or fitness classes

• Planned and facilitated recreational activities, racquet sports, or aquatics events

• Catering and Nutrition Kitchen experiences through LifeWorks

• Facility tours with Q&A for associates to get connected and involved in the activities and programs offered

Phone: +1 479-204-1000
Email: info@theirdomainname.com