Best five Wellness and Health in Boulder, Colorado

Best five Wellness and Health in Boulder

Here are Boulder’s top five Wellness and Health in Colorado! Experience the best in local artistry, showcasing exceptional skill, creativity, and innovation that make them stand out. Let’s explore the finest Wellness and Health excellence Boulder has to offer.

 

1. Bikram Yoga

Boulder Bikram Yoga is a wellness sanctuary dedicated to the transformative practice of Original, Traditional Bikram-style hot yoga. Established in 1994 in Boulder, CO, the studio has become a trusted space for individuals seeking to improve their health, vitality, and inner balance through consistent yoga practice.

Our mission is simple: to help you feel better than ever through the powerful connection of body, mind, and breath. We believe that yoga is for everybody, regardless of age or experience, and our classes are designed to support all students on their journey toward lasting wellness and happiness.

At Boulder Bikram Yoga, we are committed to cultivating a supportive, inclusive environment where students can practice, grow, and thrive for a lifetime.

Our Yoga Services

At Boulder Bikram Yoga, we offer a range of wellness experiences rooted in the time-honored tradition of Bikram-style hot yoga. Our services are designed to support every student, from curious beginners to seasoned practitioners, on their path to long-term vitality and inner strength.

Bikram-Style Hot Yoga Classes

• 90-minute classes featuring a fixed sequence of 26 postures and 2 breathing exercises
• Practiced in a heated room (approx. 105°F / 40.5°C) to promote flexibility, detoxification, and focus
• Suitable for all levels, ages, and body types

Private Instruction

• Personalized sessions tailored to your unique goals and abilities
• Ideal for beginners, those recovering from injury, or anyone seeking a deeper practice
• One-on-one or small group options available

Health & Wellness Workshops

• Special events and seasonal series focused on holistic well-being
• Topics range from mindful movement and nutrition to stress relief and healthy aging

Community and Youth Programs

• Inclusive sessions for seniors, families, and teens
• Supportive environment that nurtures lifelong health habits

Teacher Training & Mentorship

• Guidance for aspiring yoga instructors in the Original Bikram tradition
• Ongoing mentorship and advanced study opportunities

 

2. Radiance Yoga

Radiance Power Yoga is a vibrant, inclusive yoga community dedicated to empowering individuals to live with authenticity, joy, and purpose. Through dynamic yoga practices, thoughtful connection, and playful self-discovery, we support people in unlocking their full potential—on the mat and in life.

Rooted in our core values of Community, Integrity, Discovery, and Celebration, we cultivate a space where everyone feels seen, supported, and inspired to shine.

Our Training Services

1. TEACHER TRAINING

Radiance Power Yoga’s Teacher Development Program will give you the tools to step into your power as a teacher and leader. You will walk away with the ability to deliver an impactful yoga practice and a deepened understanding of who you are, as well as the confidence to use those skills both in a yoga class and out in the world.

Our Teacher Development Program is inspired by the practices, techniques, and theory of Baptiste Power Yoga, as well as the cumulative and extensive knowledge of our teaching team.

What to expect from the TDP

• The ability to deliver a powerful and complete power yoga practice.
• Be conversant with basic yoga postures, their benefits, modifications, and precautions.
• Understand the fundamental alignment and movement anatomy principles for a safe, sustainable asana practice.
• The ability to provide impactful coaching (verbal, demonstrative, and tactile) for the healthy alignment of students in your classes.
• An understanding of yogic tradition.
• The ability to translate the historical, philosophical, and spiritual principles of yoga into modern application.
• An experience of connection and service to humanity.
• The development of a lifelong practice, as both a student and a teacher.
• An experience of your power and what is possible for your life, practice, and the world when you lead from your center.

2. PRENATAL TEACHER TRAINING

This training is for anyone who has completed a 200 hr teacher training and is interested in deepening their knowledge with an 85-hour prenatal YTT certificate.

The Promise Of The PYTT training

You will leave this training with:

• An understanding of the mechanics of pregnancy and birth, including:
  •  Anatomy & Physiology for the perinatal body.
  • The psychology of pregnancy and postpartum
  • Differences and differentiating low-risk pregnancy vs. high-risk pregnancy.
  • Knowledge of the various healthcare practitioners and providers involved in pregnancy.
  • Common physical pregnancy ailments, discomforts, and injuries.
  • Labor and the process of birth.
• The ability to guide a pregnant person through meditation, breath work and yoga asana practices, including:
  • Structuring a prenatal class.
  • Do’s and don’ts for the pregnant and postpartum body.
  • Modifications for yoga asana for each trimester.
  • Benefits of yoga during pregnancy and postpartum.
  • Adjustments for prenatal yoga.
  • Translation of Subtle body anatomy to the pregnant body.
• Application of traditional yoga philosophy and ethics to the pregnant and postpartum yogi.