Best five Wellness and Health in Flagstaff Arizona

Best five Wellness and Health in Flagstaff

Here are Flagstaff Arizona’s top five Wellness and Health center! Discover the finest spots as we highlight their exceptional quality, creativity, and innovative approach that make them stand out. Let’s dive into the best of the Wellness and Health center excellence in Flagstaff.

1. Northern Arizona Yoga Center

At Northern Arizona Yoga Center

We believe that yoga is for everyone, regardless of age, body type, or fitness level. Our inclusive community welcomes practitioners of all backgrounds, offering a safe and supportive space for individuals to embark on their yoga journey. Whether you’re a beginner or an experienced yogi, our dedicated teachers are here to guide you on a transformative path towards physical and mental well-being.

At NAYC, we firmly believe that yoga is not just a physical practice but a holistic journey towards self-discovery. Our skilled teachers guide students in cultivating a deep mind-body connection through a variety of yoga styles, including power and gentle flows, restorative and yin practices, and mindfulness techniques. With a focus on individualized attention and compassionate guidance, we empower every body to explore their unique potential and find harmony within themselves.

Classes Descriptions

Acoustic Slow Flow Level I
Acoustic Vinyasa Level I/II
Athletes Flow to Yin Level III
Candlelit Yin
Flow Level II
Slow/Flow to Yin
Hatha
Intuitive Flow Level II
Mindful Movement & Meditation all levels
Restorative
Strength & Flow All Levels
Vinyasa
Yin
Yin and Yoga Nidra
Yoga for Climbers

The Yoga Therapy Collective at NAYC

Discover the healing power of yoga therapy at Northern Arizona Yoga Center. Our experienced and certified yoga therapists work closely with individuals facing physical or emotional challenges, offering personalized sessions tailored to your specific needs. Whether you’re recovering from an injury, managing chronic pain, or seeking emotional balance, our compassionate yoga therapists will help you find strength, flexibility, and inner peace through the therapeutic practice of yoga.

What is Yoga Therapy?

In Yoga Therapy, we see our clients as multi-dimensional beings. This includes all aspects of the body; breath; mind; intellect & emotions, as well as how they interplay with one another. Yoga is a scientific system rooted in self-investigation, self-transformation and self-realization that originated in India. We can always work in the direction of positive change. A client is not defined by their condition or diagnosis. In Yoga Therapy, we support the client in changing their relationship or identification with their condition. It is our job to empower them in developing tools to remove the obstacles which are in the way of their own innate healing power. Yoga Therapy puts the focus on wellness and balance, and we work with what is already working.

2. CustomCare Nutrition

About Us

How We Work

We uses functional nutrition and medicine to impact the health of the whole person. We recognize that body systems are integrally connected and must not be treated in isolation. After an in-depth health assessment with our team, we will create a customized nutrition plan that incorporates whole food nutrition, lifestyle changes, and supplemental supports.

About Our Founder

Kirsten Chesney, M.S.

CustomCare Nutrition was founded in 2016 by Kirsten Chesney M.S. Kirsten is a Clinical Nutritionist with a focus in functional medicine. She is passionate about the healing power of food and in guiding people towards ultimate health and vitality. Her team extends her mission and focus each day with all of our clients.

What to Expect

After your whole-health assessment during your initial consultation, we may recommend getting specific lab work in order to track changes in your functional health. Most lab work is an additional out-of-pocket expense, and therefore a personal choice on the part of the client. However, some blood labs are covered by health insurance if they are ordered through your in-network provider.

Services

At CustomCare Nutrition, our team uses functional medicine to assess the health of the whole person. We recognize that body systems are integrally connected and must not be treated in isolation. Each customized nutrition plan contains a food plan, a supplement regimen, and suggested lifestyle changes.

Plans are designed to support all body systems while giving special focus to the areas of health with specific dysfunction. In this way, optimal function is restored and many chronic health conditions are reversed. It is through our customized nutrition plans that you can achieve peak vitality and freedom from debilitating and chronic symptoms!

Our world is a toxic place, with more than 2,000 new chemicals introduced in the United States each year. Most of these chemicals are largely unregulated and undergo only minimal safety tests before being placed on the market. Unfortunately, the additive effects of ongoing, daily exposure are not taken into account during safety tests. Low-level exposure to these chemicals add up to a myriad of symptoms, often overlooked or mistakenly diagnosed by physicians. Luckily, there are ways of avoiding further toxin exposure while also boosting our bodies’ detoxification pathways.

Knowing how to eat healthy, and being motivated to do so, can still cause “meal paralysis;” that indecision on how to combine healthy foods to create a cohesive meal. It’s that life application part that is missing. “How do I apply what I know about healthy eating to cooking meals?”

At CustomCare Nutrition, we take the mystery out of meal planning by creating a weekly menu for you and your family to enjoy. We will first discuss the healthy eating plan you want to follow, plus any dietary restrictions that might be present. Then we will build out several options for breakfast, lunch, dinner, and two snacks. We also provide any recipes involved in the weekly meals. With CustomCare Nutrition, you won’t need to wonder about what to eat or how to prep: we’ve done that for you!

There are hundreds of opinions online discussing the do’s and don’ts of which foods to eat, which foods to avoid, and which diets to follow. It can be overwhelming to keep up with the (often contradictory) advice and you might feel tempted to give up trying! Or maybe you have tried diet after diet only to come away confused and hungry. If either of these describe you, then you might have a pantry or fridge filled with “diet” foods that do not provide the proper nutrients your body needs.

At CustomCare Nutrition, we offer an in-person (as well as virtual) home kitchen review where we review the food items in your home and clear up any confusion about food choices. We discuss which foods add value to your health and which foods don’t. We also provide guidance on replacing foods with healthy alternatives so you can be confident that home-cooked meals are healthy meals!

When making dietary changes the prospect of going to the grocery store can be daunting. After all, grocery stores are filled with foods that are made to be sold. Food advertising can be very clever in portraying their product as “healthy,” making it difficult to weed out genuine advertising from deceiving ones.CustomCare Nutrition offers grocery store tours that empower you to make healthy food purchases while getting personalized attention to ask questions about specific foods. During a tour, we will discuss how to read nutrition labels, compare ingredients of similar products, identify “diet” foods, learn the tricks behind health claims, learn how to spot preservatives and artificial ingredients, and much more! This tour is the ultimate way to lay the foundation for a successful transition to healthy living!

At CustomCare Nutrition, we meet people where they’re at, listen to their concerns, and address their needs. Perhaps you are already on a good track with improving your health. That is great! We don’t want to interrupt a good thing because after all, there’s no need to fix something that isn’t broken! Along your health journey, you may have noticed that choosing supplements among hundreds of brands and formats can be quite overwhelming.

At CustomCare Nutrition, we want to make sure you are taking only the supplements you need and none of what you don’t. Our team offers a quick review of your current supplements. We assess their quality and discusses which ones should be combined so your body can better use them. After our review, you’ll have the tools to avoid any wasted expense. You’ll also know which forms of supplements will be absorbed and used by your body rather than immediately flushed.

3. Insurgent Fitness

Who we are

Insurgent Fitness was the brainchild of Michelle, and Morgan—Michelle’s husband—knew she came up with something special. With effort from the community, friends, and family, Insurgent began in a humble two-car garage and grew from there. Throughout the years, our mission has been to positively impact the lives of our clients, helping each individual reach their full potential as athletes in their chosen fields. As a result, we are proud to have some of the finest athletes in the state in disciplines such as powerlifting, strong(wo)man, Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts (MMA).

Ultimately, personal accountability is at the core of Insurgent Fitness. To excel, dedication is essential. Each member of our organization, from the highest ranks to our clients, is accountable for upholding their commitments to one another and themselves. We believe that by fostering this culture of accountability, we empower individuals to continually strive for improvement and greatness.

Services

– Fitness Facility

A true full 24-hour fitness facility- meaning you don’t need to meet with a staff member to join. Buy your membership online and gain immediate access.

– Brazilian Jit Jitsu

Adult & Youth BJJ Classes

– In-house personal training

At our 24-hour fitness facility, we boast top-of-the-line free weight equipment, catering specifically to personal training needs. We specialize in providing tailored, comprehensive training experiences to help you achieve your fitness goals effectively and efficiently.

– Online Personal Training

No matter your location, your training is an app away

It does not matter if you are near our location or far away- with our online training appf, rom Trainerize ®, your fitness programming and assigned trainer is only a few clicks away.

– Online Macro Nutrition

The right nutrition makes all the difference

Take the guess workout of your meal prepping and nutrition with our online macro nutrition program that incorporates healthy eating while allowing for occasional indulgence.

– Muay Thai

The premier academy in N. AZ

Our Insurgent Striking curriculum draws heavily from the art of Muay Thai, also known as Thai Boxing, celebrated for its mastery of the “Art of Eight Limbs”. Participants are trained in utilizing punches, kicks, elbows, and knee strikes, collectively comprising the eight striking points. With a rich history of effectiveness, Muay Thai stands as one of the foremost striking martial arts worldwide, renowned for its efficacy in both self-defense and competitive arenas, including the ring and MMA cage.

– Cage & Ground

The hardest and best mixed martial arts academy in N. AZ

Our MMA program offers an intensive and comprehensive training regimen geared towards cultivating the skills, techniques, and physical prowess necessary for competing professionally in mixed martial arts.

Our primary goal is to foster the development of well-rounded fighters tailored to their individual styles, proficient in striking, grappling, wrestling, and conditioning. Structured to push students to their limits, our program provides a safe and supportive learning environment conducive to growth and improvement.

4. Spark: The Secret Place

About Spark

At Spark we provide holistic solutions to help you break free from long-term pain and emotional challenges, helping you achieve lasting change without spending years or hundreds of dollars in therapy. Our specialized approach focuses on emotional & relational healing, personal transformation, and spiritual connection to help you heal, release subconscious blocks, and create harmony in your life and relationships.

Meet Sarah

Spark is owned and led by Sarah Malone. She is most widely known for her appearance as the holistic therapist on a national reality television series. Sarah has been in the healing and wellness space for many years, guiding hundreds on a path of healing and spiritual awakening. Her career began as a renowned fitness, nutrition and lifestyle coach. She expanded her practice as a spiritual teacher and healer, holding workshops, events, meditations and sound baths. She is a trauma and IFS informed Clinical Hypnotherapist where she helps individuals and couples navigate the complex waters of trauma, emotions, and how it affects their relationship to themselves and others. Sarah has been recognized by Yahoo! Finance, POWER magazine, and several small magazine in her field as a holistic coach and therapist. If you’d like to read Sarah’s story, check it out below, written by Sarah herself.

Ignite Your Spiritual Potential

Spark: The Secret Place is a holistic collective for profound healing and transformation. Led by Sarah, our focus includes from 1:1 services to immersive experiences like retreats, and insightful workshops and speaking engagements.

Through these avenues, we guide you on a journey of self-discovery, inner healing and spiritual awakening, helping you ignite your true essence. With a focus on relationships, spiritual growth, and the human potential for harmony, Spark is where healing begins, and lives are transformed. Join us for an upcoming healing retreat, or dive in through our 1-1 healing services for deep and lasting change and empowerment to live aligned with your truest self.

Services and Offerings

1. Holistic Therapy / Coaching

Working 1:1 with Sarah is a holistic approach designed to create deep, lasting change in your life.

Through personalized sessions combining Internal Family Systems (IFS) for individuals or couples, clinical hypnotherapy, somatic healing, energy work, and life/spiritual coaching, you’ll heal the subconscious wounds, patterns, and pain affecting you the most in life.

2. Retreats for Healing & Transformation

Experience transformative healing and spiritual growth like never before at our immersive retreats. These events are rooted in a unique, out-of-the-box program created by Sarah, developed from her own journey of overcoming severe trauma after conventional therapy and new age techniques failed to provide true healing.

Uncover and heal core wounds, reconnect with your authentic self, and reignite your inner spark. You’ll leave not just inspired but fully embodied and powerful, ready to step forward into the life you were meant to live.

3. Event & Keynote Speaking

Sarah is available for speaking engagements, sharing her insights on personal empowerment, healing, and spiritual growth. Whether for podcasts, conferences, or private events, her messages resonate with those seeking deeper meaning and transformation.

4. Read Sarah’s Book

Sarah’s first book, Affirmations for a Peaceful Life, is a guide that helps readers navigate life’s challenges with spiritual wisdom. Along with the book, receive exclusive access to a bonus webinar that dives into balancing the soul and ego for lasting inner peace.

5. New Roots Fitness Company

About New Roots Fitness Company

Founded in 2008 by Jesse and Mandy Coddington, New Roots was born from a passion to make fitness accessible to everyone—regardless of age, gender, size, experience, or goals.

We believe that everyone belongs in the gym. Everyone deserves the chance to challenge themselves physically and grow into the best version of who they are. That belief is the foundation of New Roots’ culture: Inclusive, Encouraging, Resilient, Fun, and Patient.

Our mission is simple: Help People. Build Community.
And we do both through:

Group Strength & Conditioning Classes
Personal Training
24/7 Open Gym Access
Hosting Powerlifting & Strongman Events (in collaboration with the Power Sloths)

This is more than just a gym. This is a place where victories are celebrated—some with weights, but most in ways that go far beyond the barbell. This is an inclusive community where everyone is welcome, and everyone has a place.

Best five Wellness and Health in Flagstaff Arizona