Connect and Awaken San Jose

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Sound meditation is a healing practice having roots in the 11th century, when it was employed as a mainstream curative therapy by people from the Himalayan and Tibetan regions. It was utilized not only to treat illness, but also as a potent, preventative measure against any type of discomfort.

How does it benefit us?
According to research, the first thing that could be felt when the universe was formed was vibrations. Any vibration or frequency begins with sound. As a result, when the universe first began, sound was the first primordial sign of movement, of life. Our bodies are made up of five different elements: fire, water, air, earth, and sky. All of these elements have a distinct rhythm and sound that serves as an indication of how they work.

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