Embodied Health Counseling san Francisco

Embodied Health Counseling - Heal your relationship with yourself
Wellness culture promises health, happiness, and confidence — but often leaves us feeling like we’re never quite enough. The constant focus on fixing and shrinking our bodies pulls us further away from something more powerful: presence, self-trust, and care.

If you’ve ever felt like dieting or chasing weight loss only left you more confused, frustrated, or disconnected from yourself — you’re not alone.

At Embodied Health, we help you rewrite that story. Together, we’ll build a more peaceful relationship with food, movement, and your body.

This is about finding your way back to trust — and to yourself.

Learn to trust your body and acknowledge its power
The pursuit of thinness has pulled so many of us away from our own internal wisdom. Hunger, fullness, and cravings became things to fear, diminish, or control — when they were never the problem.

Working with the providers at Embodied Health means making peace with your body and (literally) learning to trust your gut again.

Let’s give wellness culture the middle finger — not just for ourselves, but for everyone who’s ever been made to feel broken by it.

You’re not the problem. You never were. And you don’t have to keep fighting your body to feel at home in it.

Who We Work With
We work with people who are often the go-to person in their world—therapists, creatives, entrepreneurs, caregivers, and high-achievers—who are outwardly capable but inwardly feeling stuck when it comes to food, movement, and body image.

You might resonate with our work if:

You’ve tried to “do health right,” but still feel anxious, disconnected, or ashamed around food

You’ve moved through therapy or self-development work and are ready to explore your relationship with your body on a deeper level

You’re tired of bouncing between control and burnout

You want a healing space that honors nuance, identity, and your whole story

You value a weight-inclusive, anti-diet, trauma-informed approach to care

You don’t have to shrink, perform, or perfect your way into healing. We meet you exactly where you are—with curiosity and care