Metta Yoga Studio – Phoenix Arizona

ABOUT METTA YOGA

Metta Yoga studio has graced the sheets of numerous magazine publications and TV stations and is home to some of the most renowned instructors in the valley. Yet, it is not solely the publicity or its teachers’ hard work and positivity that has led to a dedicated following of yogis. When you walk in the door, or sign in on Zoom, you feel known and encouraged, just as you are and you will find a wide variety of class sizes, to fit any need.

Metta founder, Zuzana, created Metta Yoga to bring a boutique, community-focused yoga studio to Phoenix that is edgy and fun, yet still deeply rooted in yogic tradition. In the spirit of metta, or “loving kindness,”  a beautiful space for the community was created, to come together and explore the practice of yoga – both on and off the mat. We hope that Metta Yoga inspires you to live vibrantly, compassionately and joyfully.

“So many people have experienced one type of yoga and thought, ‘Yoga is not for me’; I am so proud that I have created a studio where people can try so many different types of yoga – at an affordable price point – and actually realize yoga IS for them.” – Zuzana, Owner

We teach a variety of classes for first-time class goers, experienced yogis, and everyone in between. At Metta Yoga, experienced and diverse teachers curate classes that range from physically vigorous asana flows to Nidra classes which will ground you spiritually and mentally. Here you can find both in-studio and outdoor classes, including aerial, aqua, mat and chair yoga along with many classes also available online.

Our exceptional teachers help you strengthen the body, calm the mind and connect deeply within. Together, as both students and teachers, we’re challenged to ground ourselves through growth and transformation. Whether you’re a newbie or daily dedicate time on your mat, you’re invited to join us for classes, workshops and teacher training.

Come move, sweat and breathe as you become the best version of yourself.

MEET YOUR PRACTIONER 

Sara Regester RN, BSN, Author, Speaker, Awakener

Our Services

i. PRIVATE YOGA CLASS

It really is all about you. Your pace, your schedule, your goals.

What is private yoga?

​Private yoga is the opportunity to explore the different branches and styles of yoga at your own pace and with a focus you choose. Simply put, private yoga classes are truly all about what works best for you. These private sessions are an opportunity for you to work on the poses and stretches that make sense for you, on your schedule and at your own pace. Whether you’re looking to hone your physical practice or take your practice to a deeper level, our instructors can safely guide you in your desired personalized exploration. These sessions are wonderful for beginners, advanced practitioners craving more focused assistance, individuals who find public classes daunting or those working with demanding schedules.

ii. HOLISTIC FACIALS

Treat yourself to our medical-grade holistic facials for healthy, vibrant, youthful skin.

 Healthy skin is beautiful skin

By viewing the skin and body through a holistic lens, Metta’s own licensed medical esthetician, Tina Louise Seitz, works towards the ultimate goal of providing clients uncompromised skincare, geared toward age reversal (clinically proven) and healing skin conditions, all while focusing on overall health and wellbeing. Tina formulates the skincare and supplements. Over the past several years, Tina has been highlighted in Arizona as a skincare expert with numerous appearances on many of the area’s local TV channels). See below for a full description of available services.

iii. RENT OUR SPACE

For your classes, workshops, or private movement parties.

Choose between our aerial studio or traditional yoga studio

How does it work?

​Easy!
If you’re interested in renting out the space, please email “info@newmettayoga.com” with the following:

Requested dates, Estimated # of attendees, Indicate if you’re interested in studio East or West.

You have two studio spaces to choose from.
Depending on your preference, that will determine the hourly rate.

1. WEST STUDIO SPACE

$115 for the first hour, $58 per hour after

- West studio can fit up to 36 people.
-Props are included in the rental if needed.
-Blocks, bolsters, yoga wheels, and more.

2. AERIAL / EAST STUDIO SPACE

$58 for the first hour, $29 per hour after

The aerial studio can fit up to 18 people without the silks. If you’re interested in renting out the space to host an aerial class, we have 9 silks available.

Limited props are included in this rental.

iv. STRESS REDUCTION PROGRAM

 A tune up for your mind, body and spirit, linked to shamanic practices designed to identify the karmic patterns that keep you stuck.

Discover Your Dharma Design

Uncover your unique dharmic destiny in order to heal your past, expand your awareness of your unconscious choices and learn how to live a stress-resilient, happy, healthy life that you love.

Based on Sara’s training as a registered nurse and Integrative Health Coach, coupled with her ancient Shamanic lineage, this session maps out how you are designed to evolve and grow in this lifetime as well as learn about your animal totem – the ally which mirrors natural qualities within you, just waiting to be released. You will also learn how your health challenges are a key teacher for personal growth and evolution.

Dharma surpasses more than what you are meant to do in this life; it is your true essence. With so many searching to find their purpose during their time on this Earth, living your spiritual purpose, your dharma, can be considered a spiritual journey.

Uncovering your dharma design answers not “What will I do?” but “How shall I do it”. This 90-minute session will enable you to identify the karmic patterns which keep you stuck. Uncover your unique dharmic destiny so that you may heal your past, expand your awareness of your unconscious choices and learn how to live a stress-resilient, happy, healthy life that you love.

Some people are born keenly aware of their spiritual purpose, while the majority who recognize the path, take active steps to unearth theirs.

During this session, you can work to answer these questions, which inform the elements of your Dharma Design:

• How are your biggest challenges designed for you to learn and grow?
• What is your authentic nature and the key to accepting yourself?
• What are the patterns that keep you stuck in resistance and sabotage?
• What are your health problems teaching you, in order to allow you to heal?