Mountainside Wellness – Juneau Alaska

Mountainside Wellness - What does Wellness look like for you?
Stress Resilience
You may be feeling more stress today, than in the past, due to world events. Circumstances change, but stress isn't going to go away. The sources, forms, and levels of stress fluctuate, but it's safe to say that you can't eliminate stress from your life. Instead, learn and use MindBody practices that help you become resilient and graceful, no matter what comes your way.

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Improved Sleep and Energy Levels
Did you know research suggests that interrupted and/or inadequate sleep can cause cognitive impairment at levels comparable to learning disorders? Yeah. And you've likely also felt the physical crash and burn from not getting enough rest. Luckily, there are some very practical steps you can take to move towards better sleep and improved energy, starting today!

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Moving Towards a Healthy Weight
Maybe you've tried more ideas than you care to admit to lose weight, with varying amounts of success. Our relationship with our body is based on so much more than a number on a scale. Taking a holistic and balanced approach to moving towards a healthy weight can result in sustainable progress.

Class Descriptions
Strength

Join us for a strength-based workout with short cardio burst intervals, that will get your heart pumping. We'll use barbells, dumbbells, kettlebells, weighted balls, and other equipment for a total body workout.

All levels are welcome.

Yoga for Everybody

Come enjoy a gentle yoga class that is accessible to everyone. We'll incorporate standing and floor-based yoga poses along with mindfulness and self-compassion to increase our strength, flexibility, and grace.

Mat Pilates

Get ready for a fabulous core workout! Adaptable for all levels.

Cycle and Cycle & Strength
Cycle class
Bring water, grab a sweat towel, and get ready for a great cardio workout. Come early to get a good fitting on the bike, if indoor cycling is new for you. Cycle & Strength classes combine cycling and a dumbbell strength workout.

Circuit

Bring water and get ready for an intense circuit workout downstairs in the Circuit Cave that will challenge you and make you stronger, faster, and more agile.

Functional Strength & Length

Your amazing body deserves some myofasical release in order to promote recovery. We'll use foam rollers and other equipment to leave you feeling great!

Ways to Experience Sound Journeys
What is a typical session like?
Sometimes referred to as a "sound bath", a small group of participants sit or lie down and they receive sounds from bowls, bells, drums, and other instruments, with time for reflection, journaling, and Q&A. Wear warm, comfy clothes.

Yoga Therapy, Life Coaching, and Personal Training
Kristin is a C-IAYT Yoga Therapist, certified Life Coach, Victim Advocate Liaison, Crisis Intervention Facilitator, and Personal Trainer. She can work with you privately in any of those capacities.

Schedule a Session
Kristin hosts Sound Journeys at several venues in Juneau and can be available upon request. Now booking for January through March.