South Park Yoga and Wellness San Diego

South Park Yoga and Wellness - A DOWN TO EARTH YOGA STUDIO IN SAN DIEGO
San Diego Yoga Studio, in the South Park neighborhood, Golden Hill Yoga Studio, San Diego Yoga Studio, Yoga Downtown San Diego
The building has been here since the early 1900’s and the Yoga studio has for 23 years! Come experience the great energy and feeling of this historical building, home to South Park Yoga, a truly down to earth Yoga Studio in San Diego! Join our caring, friendly and knowledgeable teachers that will make you feel right at home.

It’s not just a workout, it’s a work IN. A way of life.

Breathe deeper. Live brighter.

Start where you are. Watch the transformation.

DID YOU KNOW HOW GOOD FOR YOU YOGA TRULY IS?

Yoga does so much more than help you relax and make you flexible, although thats already a lot of benefit!

Other Benefits of Yoga include:

Increase in positive thoughts and mental clarity

Decreased Anxiety and Depression

Cardio and circulatory health

Helps with Insomnia

Lower blood pressure

Protection from injury

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Improved athletic performance

Increased muscle strength and tone

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. When you finish a Yoga class, you no doubt feel better from head- to- toe. Not only do your muscles feel more relaxed, but so does your mind. Experience the mental calming, clarity , and physical well being for yourself at your OG San Diego Yoga Studio.