Urban Fresh – Tucson Arizona

About Us

Welcome to Urban Fresh!

We are a 100% plant based, family owned restaurant located in downtown Tucson for the past 9 years. Our family is passionate about food and providing nourishing, healthy meals that satisfy the body and the soul. We source local and organic when possible, and love to support new businesses. Everything is made fresh to order using house made items and no artificial ingredients.

Daily Specials for the week of March 10th:

Monday: White Bean Parmesan Sandwich

Tuesday: Taco Tuesday! (GF)

Wednesday: Lions Mane Mushroom Steaks (GF)

Thursday: Irish Stew

Friday: Happy Pi Day! Cabbage and Chickpea Pie

Special available at 11am

Breakfast served from 9am-11am!

Breakfast Burrito

Chilaquiles (GF)

Biscuits and Gravy

Nourishing Smoothies - 16oz $7.00/ 24oz $9.25

All milks made in house daily!

Green Berry

Spinach, Blueberries, Banana, Avocado, Coconut Water

Lovin Greens

Kale, Spinach, Banana, Green Apple, Apple Juice

Tropical Kreme

Pineapple, Banana, Mango, Acai, Coconut Milk

Rainforest Purple Haze

Blueberries, Acai, Apple, Black Cherries, Apple Juice

Funky Monkey

Banana, Maca, Cacao, Dates, Almond Butter, Coconut Milk

Maca Java

Coffee, Cacao, Maca, Dates, Cinnamon, Almond Milk

Ginger Snap

Ginger, Banana, Cinnamon, Nutmeg, Dates, Almond Milk

Nilly Vanilly

Vanilla, Cinnamon, Protein, Agave, Banana, Coconut Milk

Fresh Juice Remedies - 12oz $7.00/ 16oz $9.25

Made to order!

Easy Start

Green Apple, Celery, Parsley, Spinach, Cucumber

Power Greens

Green Apple, Kale, Celery, Parsley, Lemon, Spinach, Cucumber

Sweet Heart

Beet, Apple, Carrot, Ginger

Liquid Lunch

Kale, Spinach, Beet, Carrot, Apple, Ginger, Lemon, Cucumber

Livin' Long

Carrot, Beet, Apple, Lemon, Cucumber

Vegan 8

Tomato, Spinach, Carrot, Parsley, Onion, Celery, Kale, Lemon

(Himalayan Salt and Cayenne optional)

Breakfast - $9.50

Served 9am-11am

Breakfast Burrito

Potatoes and green chiles in an almond cream sauce with tofu scramble, pinto beans and almond cheese sauce wrapped in a flour tortilla. Mango jalapeno salsa on the side.

Chilaquiles (GF)

Baked corn chips tossed in guajillo chile sauce and topped with chickpea egg, black beans, avocado and cilantro

Biscuits and Gravy

Two house made butter biscuits smothered in a coconut cream gravy with sunflower seed sausage. Garnished with fresh tomato and pea shoots

Grateful Greens - $14.00

All salads made with Merchant Gardens lettuce

Healthy Heart Taco Salad

Mushroom/Adzuki mix, corn, carrot, tomato, cabbage, jicama, guacamole, baked chips, salsa vinaigrette

Yin and Yang (GF)

Rice Noodle, Carrot, Celery, Zucchini, Sunflower Shoots, Oranges, Cashews, Mint, Sesame Seeds, Ginger Dressing

Veggie Cobb (GF)

Tofu, Tomato, Black Olives, Corn, Cucumber, Avocado, Pea Shoots, Hearts of Palm, Onion, Green Goddess Dressing

Power Slaw (GF)

Red and Green Cabbage, Broccoli, Kale, Apple, Sweet Potato, Quinoa, Almonds, Cranberries, Sunflower Shoots, Cashew Dressing

Gyro Salad

Sliced Seitan, Cucumber, Olives, Tomatoes, Pepperoncini, Onions, Tzatziki Dressing

Vibe Alive (GF - all raw!)

Kale, Cucumber, Carrots, Beets, Tomato, Sunflower Shoots, Hemp Seeds, Walnuts, Goji Berries, Acai Chia Dressing

Side Salad (GF)

4.25

Carrots, Cucumber, Tomato, Sunflower Shoots, Choice of Dressing

Wellness Wraps - $14.00

Request it in a collard green for a gluten free option!

Green Goddess Wrap

Green Hummus, Cashew Tomato Pesto, Kale, Cucumber, Avocado, Pea Shoots, Spinach, wrapped in a spinach tortilla

Pad Thai Wrap

Almond Pate, Carrots, Cucumber, Red Bell Pepper, Basil, Rice Noodles, Sunflower Shoots, wrapped in a chipotle tortilla

South of the Border Wrap

Bean Mix (mushrooms and Adzuki beans), Guacamole, Pico de Gallo, Green Chile, Corn, wrapped in a chipotle tortilla

Raw Radiance - $14.00

All raw, all Gluten Free!

Rainbow Wrap

Sunflower Seed Pate, Carrot, Jicama, Red and Yellow Bell Pepper, Avocado, Beet, Pea Shoots, wrapped in a collard green; cashew cream on the side

Taco Wrap

Taco flavored carrot mix, guacamole, pico de gallo, jicama, red cabbage, wrapped in a collard green

Raw Veggie Tart

Pecan and Walnut Crust filled with fermented Cashew Cheese, topped with caramelized onions, tomatoes and mushrooms. Mixed greens salad on the side.

Satisfying Sandwiches - $14.00-$14.50

For heartier appetites!

BLT - $14.00

Rice Paper Bacon, Lettuce, Tomato, Onion, Avocado, Pea Shoots, Hummus on Sourdough (Gluten Free Option $2.00 extra). Served with macaroni salad

Green Chile Bacon Burger - $14.00

Tofu mushroom patty on a house made sweet potato bun with Lettuce, Avocado, Green Chile, Rice paper bacon, Tomato and Onion. Served with a mixed greens salad.

Seitan Rueben Sandwich - $14.50

Sliced seitan, sauerkraut and thousand island dressing on rye bread. Served with a dill pickle and macaroni salad.

Bombay Burrito - $14.00

Curried potatoes and cauliflower, chickpeas, spinach and pickled onions wrapped in a flour tortilla. Mint chutney on the side.

Korean BBQ Crunch Wrap - $14.00

Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, pickled jalapenos and a corn tostada wrapped in a tortilla and grilled. Spicy gochujang sauce on the side