CustomCare Nutrition – Flagstaff Arizona

At CustomCare Nutrition

How We Work

We uses functional nutrition and medicine to impact the health of the whole person. We recognize that body systems are integrally connected and must not be treated in isolation. After an in-depth health assessment with our team, we will create a customized nutrition plan that incorporates whole food nutrition, lifestyle changes, and supplemental supports.

About Our Founder

Kirsten Chesney, M.S.

CustomCare Nutrition was founded in 2016 by Kirsten Chesney M.S. Kirsten is a Clinical Nutritionist with a focus in functional medicine. She is passionate about the healing power of food and in guiding people towards ultimate health and vitality. Her team extends her mission and focus each day with all of our clients.

What to Expect

After your whole-health assessment during your initial consultation, we may recommend getting specific lab work in order to track changes in your functional health. Most lab work is an additional out-of-pocket expense, and therefore a personal choice on the part of the client. However, some blood labs are covered by health insurance if they are ordered through your in-network provider.

Services

At CustomCare Nutrition, our team uses functional medicine to assess the health of the whole person. We recognize that body systems are integrally connected and must not be treated in isolation. Each customized nutrition plan contains a food plan, a supplement regimen, and suggested lifestyle changes.

Plans are designed to support all body systems while giving special focus to the areas of health with specific dysfunction. In this way, optimal function is restored and many chronic health conditions are reversed. It is through our customized nutrition plans that you can achieve peak vitality and freedom from debilitating and chronic symptoms!

Our world is a toxic place, with more than 2,000 new chemicals introduced in the United States each year. Most of these chemicals are largely unregulated and undergo only minimal safety tests before being placed on the market. Unfortunately, the additive effects of ongoing, daily exposure are not taken into account during safety tests. Low-level exposure to these chemicals add up to a myriad of symptoms, often overlooked or mistakenly diagnosed by physicians. Luckily, there are ways of avoiding further toxin exposure while also boosting our bodies’ detoxification pathways.

Knowing how to eat healthy, and being motivated to do so, can still cause “meal paralysis;” that indecision on how to combine healthy foods to create a cohesive meal. It’s that life application part that is missing. “How do I apply what I know about healthy eating to cooking meals?”

At CustomCare Nutrition, we take the mystery out of meal planning by creating a weekly menu for you and your family to enjoy. We will first discuss the healthy eating plan you want to follow, plus any dietary restrictions that might be present. Then we will build out several options for breakfast, lunch, dinner, and two snacks. We also provide any recipes involved in the weekly meals. With CustomCare Nutrition, you won’t need to wonder about what to eat or how to prep: we’ve done that for you!

There are hundreds of opinions online discussing the do’s and don’ts of which foods to eat, which foods to avoid, and which diets to follow. It can be overwhelming to keep up with the (often contradictory) advice and you might feel tempted to give up trying! Or maybe you have tried diet after diet only to come away confused and hungry. If either of these describe you, then you might have a pantry or fridge filled with “diet” foods that do not provide the proper nutrients your body needs.

At CustomCare Nutrition, we offer an in-person (as well as virtual) home kitchen review where we review the food items in your home and clear up any confusion about food choices. We discuss which foods add value to your health and which foods don’t. We also provide guidance on replacing foods with healthy alternatives so you can be confident that home-cooked meals are healthy meals!

When making dietary changes the prospect of going to the grocery store can be daunting. After all, grocery stores are filled with foods that are made to be sold. Food advertising can be very clever in portraying their product as “healthy,” making it difficult to weed out genuine advertising from deceiving ones.CustomCare Nutrition offers grocery store tours that empower you to make healthy food purchases while getting personalized attention to ask questions about specific foods. During a tour, we will discuss how to read nutrition labels, compare ingredients of similar products, identify “diet” foods, learn the tricks behind health claims, learn how to spot preservatives and artificial ingredients, and much more! This tour is the ultimate way to lay the foundation for a successful transition to healthy living!

At CustomCare Nutrition, we meet people where they’re at, listen to their concerns, and address their needs. Perhaps you are already on a good track with improving your health. That is great! We don’t want to interrupt a good thing because after all, there’s no need to fix something that isn’t broken! Along your health journey, you may have noticed that choosing supplements among hundreds of brands and formats can be quite overwhelming.

At CustomCare Nutrition, we want to make sure you are taking only the supplements you need and none of what you don’t. Our team offers a quick review of your current supplements. We assess their quality and discusses which ones should be combined so your body can better use them. After our review, you’ll have the tools to avoid any wasted expense. You’ll also know which forms of supplements will be absorbed and used by your body rather than immediately flushed.

Flagstaff, Coconino County, Arizona, United States

Get Directions

Address

Flagstaff, Coconino County, Arizona, United States

Phone

(928) 420-2596

office@customcarenutrition.com

Zip/Post Code

86001

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