Zivel Performance and Recovery – Bentonville, Arkansas

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About Zivel Performance and Recovery

With a combined 56 years of leadership experience at Walmart Inc., Joe and Cheri have dedicated their careers to supporting multiple businesses and divisions. During the COVID-19 pandemic, they discovered how much they enjoy working together and decided to focus their time and energy on giving back to the community. Their journey led them to the Zivel family, where they now help clients strive to live their best lives by providing first-class services.
Joe, originally from West Texas near Lubbock, holds a Bachelor’s in Business Administration and an MBA from Wayland Baptist University. His career has primarily centered around HR leadership, complemented by his experience in retail management. As a former college athlete in Track and Field, Joe remains passionate about fitness and supporting individuals in achieving peak performance. His dedication to young athletes inspired him to coach youth sports for 12 years.

Cheri, born and raised in Northern Illinois, earned her Bachelor of Business from Western Illinois University. She began her Walmart career in Supply Chain operations before transitioning to corporate Compensation, where she obtained her CCP and PHR certifications. Cheri has always embraced a strong work ethic and an active, healthy lifestyle.

Outside of work, Joe and Cheri make the most of Northwest Arkansas, which they’ve called home for over two decades. They love walking and biking the beautiful Ozark trails, playing pickleball and golf, landscaping, preparing healthy meals together, listening to live music, vacationing at the beach, cheering on the Razorbacks (WPS!), and spending time with their six adult children, all of whom live and work in the area.

Services

1. Recovery

- FLOAT THERAPY

Dry Floats use a membrane between you and the water to aid in buoyancy and relaxation - 30 to 60 minutes long
Relieves Joint pain/pressure, muscle tension, and improves circulation
Reduces stress and anxiety by at least 50% in a single session
Renews the mind and aids in sleep quality
Feels like sleeping for a week

- CRYOTHERAPY

Use of cold temperatures to:

Reduce inflammation and pain in joints and muscles
Slow pain nerve firing speed
Speed recovery from workouts and life
Aid in mental clarity and quality of sleep

- INFRARED SAUNA

Use of high temperatures to:

Improve circulation and blood flow throughout the body
Improve flexibility and athletic performance
Acclimate the body and mind against outside heat and perform longer during workouts
Strengthen the immune system
Relax the body and the mind

- RED LIGHT

Use of red light and far infrared waves to:

Reduce inflammation and pain in joints and muscles
Promote skin health and collagen growth
Speed recovery from workouts and life
Aid in mood and quality of sleep
Improve circulation

2. Healthy Habits

Sleep

Sleep cycles are 1.5 hr in length. So sleep for 6, 7.5, or 9 hrs
Count backward from when you want to wake by those cycles to know when to go to sleep
Shut off electronics 1 hr before sleep to allow the brain to relax
Naps, if taken are either 15 min or 1.5 hrs to fit a cycle
Sleep on your side with a full body pillow for the most spinal support
White noise, cooler room, and socks can help fall asleep faster

Hydration

Body Weight (lbs)/2 = ounces per day of water intake
More may be needed with increased intensive activity
4% dehydration can lead to 40% reduction in cognition
Avoid drinkable sugars (soda, sports drinks, energy drinks)

Exercise

Choose an exercise and intensity that you can maintain for 40 years
1% Rule: be aware of a 1% change in the body so you don’t have to recover from a 40% injury
Burn + 2: complete an exercise until the muscle burns, then complete 2 more reps
Don’t get distracted by instructors or music, pay. attention to self in the midst of activity

Nutrition

Have lots of color on your plate. Diversity is King
Stop eating when you are no longer hungry. Don’t wait until full or stuffed
Eat often, even if just a few bites throughout the day
Food is Fuel, not flavor. It can have flavor but don’t seek sugars or salts, instead seek nutritional value to fuel your activity

3. Our Premium

- CRYO SLIM & SHAPE

Sessions use precise heating and cooling technology to help tighten the skin and shape the body. During the treatment, the massage wand is applied using a specialized technique in a localized area, such as the abdomen, thighs, arms, back, chin, or hips to naturally and painlessly reduce circumference through the activation of connective tissue, tighten and firm your skin, and promote a more defined appearance.

BENEFITS:

● Tighten the Skin

● Shapes the Body

● Reduce Inches in Waist, Chin, Arms & Legs

- CRYO TONING

Sessions use cold massage to smooth, lift, and firm skin, reducing the appearance of imperfections and improving the skin’s overall texture. The application of cold temperatures temporarily increases local blood circulation which promotes the production of collagen and elastin, helping to tone, smooth and shape areas lacking elasticity. We typically recommend clients receive a minimum of five Tone treatments for best results.

BENEFITS:

● Smooth, Lift, and Firm Skin

● Improve Texture and Appearance of Skin.

- CRYO FACIAL

Sessions are designed to help brighten, tone, firm, and lift. Neveskin offers 8 facial treatment options to promote firm, bright, lifted, calm, rejuvenated, and youthful skin for the ultimate facial experience.

BENEFITS:

● Brighten Dry and Dull Skin

● Tighten Aging and Loose Skin

● Reduce Acne or Inflamed Skin

● Calm Rosacea

- CRYO SOOTHE

Sessions use precise heating and cooling technology applied to target areas to help ease discomfort, promote recovery, and encourage general wellness. The application of cold temperatures temporarily increases local blood circulation while the application of hot temperatures promotes nutrients and helps to relax the area, all of which aids in stimulating the body’s natural healing processes. Soothe treatments are the perfect natural, safe, and non-invasive option for athletes, weekend warriors, or anyone experiencing discomfort who simply wants to feel their best so they can continue to do the things they love.

BENEFITS:

● Reduce Aches and Pains

● Less Inflammation

● Better Movement

● Athletic Recovery