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Best five Wellness and Health in Colorado Springs
Here are Colorado Springs best five Wellness and Health in Colorado! Discover the finest in local design, highlighting their exceptional expertise, creativity, and innovative flair that set them apart. Let’s delve into the best of excellence Wellness and Health in Colorado.
1. Core Power Yoga
At CorePower Yoga, we believe in the power of transformation—both on and off the mat. Founded in 2002 by Trevor Tice, our journey began with a personal realization: yoga has the ability to rebuild, strengthen, and inspire.
After a serious climbing accident left Trevor with lasting injuries, he searched for an exercise that could replace his former outdoor passions. Yoga became his answer, unlocking not just physical resilience but a whole new perspective on movement and well-being.
As he traveled for his technology business, Trevor explored various yoga styles nationwide and saw an opportunity to make yoga more dynamic, challenging, and accessible. His vision led to the opening of our first studio on Grant Street in downtown Denver, CO, where we introduced our proprietary form of athletic, heated yoga in a spa-like, welcoming environment.
With dedication and belief, CorePower Yoga grew—from a small team teaching four classes a day to a thriving community redefining yoga practice. Today, we continue to empower individuals by blending intensity with mindfulness, helping people push their limits, build strength, and embrace transformation.
Our Class Types
Functional Strength Training
-Muscle Growth
-Increased Strength
-Enhanced Metabolism
-Better Bone Health
-Mental Clarity
Mobility and Active Recovery
-Improved Posture
-Enhanced Flexibility
-Boosted Immunity
-Better Sleep Quality
Flow and Cardio Conditioning
-Increased Core Strength
-Improved Muscle Endurance
-Elevated Energy Levels
-Stress Reduction
2. Hot Asana
Founded in Southern Pines, NC, Hot Asana is more than a yoga studio—it’s a welcoming space for transformation, connection, and growth. Visionary Virginia Gallagher built this brand with inclusivity at its core, creating a network of studios that enrich their communities and empower their teachers.
As both a studio for practice and a Yoga Alliance Registered Yoga School, Hot Asana offers aspiring instructors the opportunity to train and evolve within a supportive environment.
Here, you don’t have to choose between intensity and inner peace—Hot Asana delivers both. Through dynamic, inspiring classes led by talented teachers, we invite you to sweat, strengthen, and find balance on your unique journey.
Hot Asana Variety of Classes & Heat
It’s not all hot, all the time! We offer both warm (below body temperature) and hot (above body temperature) classes. We offer our signature flow (vinyasa style) classes as well as hot yoga (i.e. no flow & longer holds) … Many of our studios also offer yoga sculpt classes, unheated classes, yin classes, fusion classes, gentle classes, kids classes, prenatal classes, TRX classes, and even aerial yoga classes. Choose the studio closest to you under “Locations” to see what’s available.
Phone: 855-996-9642
3. Dragonfly Spa
At Dragonfly Spa, my mission is to help you feel and look your best. With years of experience as a massage therapist since 2008 and an esthetician since 2014, I specialize in a variety of therapeutic treatments designed to bring relief, relaxation, and renewal.
My expertise includes deep tissue, trigger point, prenatal, lymphatic drainage, and cancer medical massage, all tailored to address both chronic and acute pain. I am deeply passionate about discovering the root cause of discomfort and guiding you toward a state of maintenance and well-being.
In skincare, I take a personalized approach—helping you find the perfect treatments and products to enhance your natural beauty and boost your confidence. Every service is designed to be comfortable, relaxing, and effective, ensuring that your unique needs are met with care and precision.
At Dragonfly Spa, your well-being is my priority, and I am dedicated to providing treatments that leave you refreshed, rejuvenated, and feeling your absolute best.
Our services
- Customized Facial Clinical
- Facial & Body Waxing
- Massage
- Brow Tint Lash
Additional Services
- Essential oil
- Himalayan Salt Stones
- Eye Treatment
4. Nutrishop
Nutrishop was born from a passion for helping others live fit, happy, and healthy lives. Founder and CEO Bryon McLendon made the bold decision to pursue this vision, turning down a lucrative career opportunity and investing everything into his first retail nutrition store in 1997. With relentless dedication, he worked tirelessly to grow his business, and within just two years, he had opened five locations.
In 2003, Bryon took his experience and industry expertise to the next level, launching Nutrishop, Inc. in Norco, California. He welcomed hard-working entrepreneurs who shared his commitment to helping others, and together, they built a brand rooted in honesty, integrity, trust, opportunity, and unwavering hard work.
Family is at the heart of Nutrishop. Bryon’s wife, Tania, transitioned from her personal training career to support operations, accounting, and franchisee education through Nutrishop University. His father, Jerry, brought decades of graphic design expertise, while his brother, Marc, leads the marketing team. His sisters, Lacey and Kellie, also play essential roles in supporting operations and creative content.
Beyond the McLendon family, Nutrishop embraces its store owners and staff as part of a larger family network, providing unwavering support to help them succeed. With a commitment to empowering communities across the United States and internationally, Nutrishop continues to make a difference—one customer at a time.
Supplements
Nutrishop is proud to offer this collection of brands that strive to deliver efficacious, high-quality, carefully crafted dietary and nutritional supplements to health and fitness-minded consumers. Consumers who are not fooled by smoke and mirror marketing gimmicks from unscrupulous companies but rather understand the true benefits of quality supplements.
- Supplement Stacks
- Weight Management
- Pre-Workout
- General Health & Vitamins
- Muscle Optimizers
- Protein Powders
- Recovery & Amino Acids
Phone: (719) 439-4098
5. VASA Fitness
VASA Fitness is more than just a gym—it’s a vibrant community dedicated to making fitness inclusive, accessible, and empowering for everyone. We believe in creating an environment where people feel supported, uplifted, and inspired to be their best selves.
Built on the mission to make people healthier and happier, VASA welcomes members of all backgrounds, shapes, sizes, and fitness levels. Whether you’re new to fitness or a seasoned athlete, our non-judgmental atmosphere ensures that everyone belongs. We provide the space, equipment, and encouragement for individuals to try new things, meet new people, and build lasting connections.
With a strong commitment to accessibility, VASA has grown to nearly 10 states and ranks among the top 20 largest health club operators in the country. We meet members where they are in their fitness journeys, offering expert guidance, cutting-edge equipment, and dedicated Coaches to help them reach their goals.
As a high-value, low-price fitness club, VASA delivers an incredible experience with large, full-service clubs, state-of-the-art machines, free weights, and an extensive range of group fitness and boutique-style classes—including the STUDIO RED HIIT program—to help members craft their ideal fitness plans.
At VASA Fitness, our mission is simple: helping you live better, feel stronger, and thrive in an encouraging community.
Our Classes
– Boutique–Style Classes
Studio LFT
STUDIO LFT is the ultimate science-backed, strength training workout guided by certified coaches and designed to help you build muscle and get strong.
Studio Red
STUDIO RED is a small-group HIIT class where you’ll rotate through two cardio and two resistance training stations, spending nine minutes at each, while tracking your heart rate using Myzone technology to make sure you get the most out of your workout.
Studio Flow
Find your balance and maximize recovery with STUDIO FLOW’s boutique-style yoga classes. Infrared panels above each mat warm your body from the inside to increase circulation and reduce inflammation, while specially-trained instructors lead you through poses designed to help you strengthen and feel restored.
– Group Fitness Classes
Aqua
Everyone come to the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor, and use the water’s natural resistance for the ultimate low-impact workout to tone and build strength and stamina. A perfect cross-training class and when recovering from an injury.
Cardio
Leave your troubles at the door and let the music, your classmates, and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories, and get your heart in the right place.
Core
Fire up your midsection to get strong abs! These low-impact core classes can also strengthen your lower back and improve your balance. A strong core will help you avoid injury, making this class the perfect addition to any workout.
Cycle
Beats per minute are the name of the game. Your heart rate, legs, and the music will be pumping as you pedal to next-level fitness in our low-impact, high-intensity cycle classes. The sweat will fly, your legs will burn, and you’re sure to love it. Pedaling nowhere has never been so satisfying!
HIIT
High Intensity Interval Training is one of the quickest ways to get fit. This never-boring, full-body blend of cardio, strength training, and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!
Resistance
Can’t resist a great muscle-toning, strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.
Senior
Designed for older adults to help you stay active and injury-free, senior classes empower you with fun, low-impact workouts to keep you stepping, stretching, and toning so you stay strong even as you age.
Yoga
Step into a quiet, peaceful environment and shift your focus. Yoga is a totally different way to strengthen your body through toning, stretching, and lengthening your muscles. You’ll learn to connect your mind, body, and breath to improve flexibility and mind-body balance. Namaste.
Phone: +1 719-630-8272