Hapa Yoga & Fitness San Diego

Welcome to Hapa Yoga & Fitness Yoga
Join us for yoga & fitness classes to help you improve your physical, mental, and spiritual well-being. Be part of the Hapa Yoga Ohana, the best supportive community in San Diego.

WHAT WE OFFER: Hot Yoga, Vinyasa Flow, Gentle Yoga, Prenatal, Baby & Me, Mat Pilates/Barre , HIIT, Meditation, Workshops, Trainings and Reik

What we offer
No matter the goal, Hapa Yoga has classes for you to grow in your practice. Over 50 Classes Every Week! Set an intention and consider the suggested classes below:

New to Yoga?

Yin Yoga - poses held between 3-5 minutes, you will expereince deep releaxation, work on flexibility, and approximately 10 poses.

Gentle Flow - This is a slow fluid class comprised of seated, kneeling, standing, and supine poses. A well rounded class for beginners, balanced with movement and relaxation, flexibility and balance.

Wanting to Shape Up or Lean Down?

All of our heated classes will help you lose weight, detoxify your cells and burn calories. We also offer High Intensity Fitness & Low Intensity Fitness option to get your body in its best and strongest shape.

Family Fun

Prenatal & Post Natal Yoga, Baby & Me Yoga,

Music & Movement & Kids Yoga.

Stress Reduction & Injury Prevention

All classes!!

Birth Story
Hapa Yoga was founded in 2013 by Tina Knight, San Diego Native. After experiencing post partum (perinatal mood disorder) after becoming a mother, Tina realized that Yoga Studios were missing a key element to the wellness community, a family oriented offering. Hapa Yoga & Fitness was the first to offer in studio child care, prenatal classes, kids classes, and mommy & me classes on top of the traditional yoga & fitness offerings.

In 2016, Hapa Yoga expanded from Mission Valley and opened a second studio in Eastlake, and sold in 2021. In 2020, Hapa Yoga, as well as the entire world, was hit by the COVID-19 pandemic, and was temporarily closed. Hapa Yoga quickly transitioned to offering online classes "Ohana Online" through Namastream and outdoor classes throughout San Diego.

Hapa Yoga is now open for in person classes. It is more important now than ever before, to come together as a family, to rebuild, to refocus, strengthen, and come back to the mat.