Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Best five Wellness and Health in New Haven
Here we spotlight New Haven’s top five wellness and health spots in Connecticut. Dive into their remarkable expertise, creativity, and innovative approaches that make them stand out. Join us as we explore the crème de la crème of wellness and health spots in New Haven.
1. Bikram Yoga
Bikram Yoga is a methodical form of Original Hot Yoga practiced in a room heated to 105°F with 40% humidity. It’s open to beginners but also provides ongoing challenges for experienced yogis. Each class includes a sequence of 26 postures and 2 breathing exercises completed in 90 minutes. More than just a workout, it’s a therapeutic practice taught by certified instructors trained in Bikram techniques.
Services of Bikram Yoga
- Rebalances and strengthens all major body systems
- Helps prevent injury, reduce stress, and support healthy aging
- Encourages weight loss and detoxification through heat
- Enhances concentration, patience, and emotional control
- Offers consistent guidance for steady improvement
- Unique from standard hot yoga in sequencing, method, and instruction
Hot HIIT is a 60-minute low-impact high-intensity class performed in a heated room at around 95°F. The workout follows a Tabata format: intense intervals followed by active recovery. Designed for people who want efficient full-body fitness, it’s accessible to all levels as long as there are no injuries.
Our Studio Essentials and Amenities
- Bring a standard yoga mat and a large towel to cover it
- An optional extra towel for shower or drying off
- Refillable water bottles welcome (fountain available)
- Changing rooms and showers are provided
- Rentals offered: mats, towel combos, yoga and shower towels (ranging from $3–$5)
- Recommended attire: shorts and tank tops or sportswear (avoid heavy cotton)
2. Breathing Room
Established in 2009, Breathing Room is a welcoming yoga studio and online community offering over 30 weekly classes. It was born from a deep personal connection to yoga and a desire to build a space that fosters belonging, healing, and spiritual growth for all. Rooted in values of inclusivity and self-discovery, Breathing Room invites people of every background—regardless of religion, race, gender, or sexual orientation—to explore personal transformation in a supportive environment.
Our Yoga Services
- Over 30 weekly yoga classes offered in-studio and online
- Workshops that deepen practice and expand knowledge
- Certified teacher training programs
- Domestic and international yoga retreats
- A nurturing space for community, connection, and self-inquiry
Class Descriptions
– Specialty Classes
- Family Yoga
- Yoga For Recovery
- 20-Minute Meditation
- Yoga for Healthy Aging
- Parental Yoga
– Group Classes | Private Sessions
- Form and Flow
- Mixed Level Vinyasa Flow
- Restorative Flow
- Gentle Yoga Flow
- Yin Yoga
- Power Flow
- Candlelight Flow
3. Nolla Wellness
Nolla Wellness is a sanctuary for self-care, designed to help you pause, recharge, and restore. Guided by the belief that everyone deserves a personalized wellness journey, Nolla offers a welcoming environment where your well-being is the top priority. Inspired by Scandinavian health principles and a philosophy called “Nollasophy,” the center encourages a holistic reset through customized experiences tailored to your unique needs.
Our Services
- Healing Salt Cave
- Whole Body Cryo Therapy
- Localized Cryo Therapy
- Cocoon Wellness Pod
- Celluma Light Therapy
- Vibroacoustic Therapy
- Massage Therapy
- Acupuncture & Energy Work
- Skincare Services
- Waxing | Brows | Lash
- Custom Spray Tanning
4. Powerhouse Gym
Powerhouse Gym is a globally recognized fitness brand established in 1974 in Highland Park, Michigan. What began as a single urban facility has grown into one of the most respected names in the health club industry, with over 300 licensed gyms across 39 U.S. states and 20 countries worldwide. The brand’s trademarked name and logo are symbols of quality and trust within the fitness community.
The organization is currently experiencing major growth, driven by its ability to serve both dedicated athletes and mainstream fitness enthusiasts. Powerhouse Gym is known for delivering a motivating atmosphere, top-tier equipment, and knowledgeable staff who help members achieve their personal fitness goals in a welcoming and uplifting environment.
Our Gym Services
Below are some of the services & features found at Powerhouse Gyms worldwide.
1. State-of-the-Art Equipment
Each Powerhouse facility offers high-quality cardio & strength equipment.
2. Group Classes
We offer classes for yoga, spin, Zumba, Circuit Training, MX4, and more.
3. Personal Trainers
Maximize your workout with the help of our trainers.
4. Spa Services
Relax after an intense workout with any one of our spa services.
5. Childcare
Enjoy your workout knowing your children are safe & nearby.
6. Aquatic Pool
Get your cardio on in another way, by swimming laps in the pool.
7. Courts
Workout with your friends by hitting the racquetball & basketball courts.
8. Private Locker Rooms
Our locker rooms are equipped to help you be on your way after a workout.
9. 24/7 Access
Workout when the time is right for you with 24/7 access.
5. Fresh Yoga
Fresh Yoga is a donation-based yoga organization dedicated to making practice accessible, inclusive, and transformative for all. Rooted in tradition but responsive to modern needs, Fresh Yoga blends expert instruction with a mission-driven approach to create healing, strength, and resilience in its members.
With a focus on accessibility and community, the studio offers a safe, non-competitive space that encourages connection, growth, and social awareness. Whether you are brand new to yoga or deep in your practice, Fresh Yoga welcomes everyone and prioritizes inner development over outward achievement.
Fresh Yoga Classes
– Fresh Yoga Class Schedule
Classes Held Online and at 319 Peck Street
Erector Square, New Haven
– Seva Saturday Classes
No-Minimum Donation Classes
and Special Events
– Series Classes
Current series classes include:
- Prenatal Yoga
- Mom and Baby Yoga
- Introduction to Yoga
– Meditation
Fresh Yoga occasionally has series classes and workshops on mindfulness meditation. Current Offerings:
- Free Your Mind, Free Your Practice Meditation Series with Heidi Sormaz.
- Private Meditation Instruction Online or In-Person with Heidi Sormaz