Bikram Yoga – New Haven, Connecticut

About Bikram Yoga

Bikram Yoga is a methodical form of Original Hot Yoga practiced in a room heated to 105°F with 40% humidity. It’s open to beginners but also provides ongoing challenges for experienced yogis. Each class includes a sequence of 26 postures and 2 breathing exercises completed in 90 minutes. More than just a workout, it’s a therapeutic practice taught by certified instructors trained in Bikram techniques.

Services of Bikram Yoga

• Rebalances and strengthens all major body systems
• Helps prevent injury, reduce stress, and support healthy aging
• Encourages weight loss and detoxification through heat
• Enhances concentration, patience, and emotional control
• Offers consistent guidance for steady improvement
• Unique from standard hot yoga in sequencing, method, and instruction

Hot HIIT is a 60-minute low-impact high-intensity class performed in a heated room at around 95°F. The workout follows a Tabata format: intense intervals followed by active recovery. Designed for people who want efficient full-body fitness, it’s accessible to all levels as long as there are no injuries.

Our Studio Essentials and Amenities

• Bring a standard yoga mat and a large towel to cover it
• An optional extra towel for shower or drying off
• Refillable water bottles welcome (fountain available)
• Changing rooms and showers are provided
• Rentals offered: mats, towel combos, yoga and shower towels (ranging from $3–$5)
• Recommended attire: shorts and tank tops or sportswear (avoid heavy cotton)

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