Breathing Room – New Haven, Connecticut

About Breathing Room

Established in 2009, Breathing Room is a welcoming yoga studio and online community offering over 30 weekly classes. It was born from a deep personal connection to yoga and a desire to build a space that fosters belonging, healing, and spiritual growth for all. Rooted in values of inclusivity and self-discovery, Breathing Room invites people of every background—regardless of religion, race, gender, or sexual orientation—to explore personal transformation in a supportive environment.

Our Yoga Services

• Over 30 weekly yoga classes offered in-studio and online
• Workshops that deepen practice and expand knowledge
• Certified teacher training programs
• Domestic and international yoga retreats
• A nurturing space for community, connection, and self-inquiry

Class Descriptions

- Specialty Classes

• Family Yoga
• Yoga For Recovery
• 20-Minute Meditation
• Yoga for Healthy Aging
• Parental Yoga

- Group Classes | Private Sessions

• Form and Flow
• Mixed Level Vinyasa Flow
• Restorative Flow
• Gentle Yoga Flow
• Yin Yoga
• Power Flow
• Candlelight Flow