Fresh Yoga – New Haven, Connecticut

About Fresh Yoga

Fresh Yoga is a donation-based yoga organization dedicated to making practice accessible, inclusive, and transformative for all. Rooted in tradition but responsive to modern needs, Fresh Yoga blends expert instruction with a mission-driven approach to create healing, strength, and resilience in its members.

With a focus on accessibility and community, the studio offers a safe, non-competitive space that encourages connection, growth, and social awareness. Whether you are brand new to yoga or deep in your practice, Fresh Yoga welcomes everyone and prioritizes inner development over outward achievement.

Fresh Yoga Classes

- Meditation

Fresh Yoga occasionally has series classes and workshops on mindfulness meditation. Current Offerings:

• Free Your Mind, Free Your Practice Meditation Series with Heidi Sormaz.
• Private Meditation Instruction Online or In-Person with Heidi Sormaz