Painted Lotus Yoga and Wellness Tuscaloosa Alabama

Painted Lotus Yoga & Wellness exists as a bridge between ancient and modern healing arts in Tuscaloosa. AL. Rooted in scientifically sound and spiritually grounded yoga, meditation and mindful movement practices, Painted Lotus Yoga & Wellness serves as a center for growth, exploration, & continuing education; enriching the lives of people across our diverse community. Our collective vision is to provide an inclusive space where individuals are empowered with simple and accessible practices to live a more harmonious and fulfilled life. We endeavor to create a sanctuary and community that is supportive and affirming to all who walk through our doors

Services

Yoga studio
Group lessons
Private lessons
Restorative Yoga offers a passive asana (poses) practice, completely supported by props. Deeply relaxing & meditative
Tai Chi & Qigong are both focused, meditative movement practices with well-documented mental & physical benefits
Sound Bath & Meditation offers relaxation and stress relief through sound
Yoga Nidra is guided meditation that deeply restorative in nature
Energetic Flow offers a experimental fusion of Ashtanga & Vinyasa Flow