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Woman preparing Avocado and apple smoothie

Exploring Green Smoothie Realities: Debunking Common Misconceptions

Is it possible that your green smoothie might be working against you?

Absolutely. Is it harmful? As you’re aware, I’m a big fan of green smoothies, always chatting about them. These drinks bring loads of fantastic health perks, like cleaning up your liver, harmonizing hormones, and providing the radiant skin and hair we crave.

Identifying the problem

However, a prevalent issue arises, a matter frequently observed within the confines of the patient room—instances where the preparation of green smoothies deviates from the optimal. Therefore, in the context of this article, my objective is to dissect the reasons behind the potential ineffectiveness of your green smoothie and provide guidance on elements to steer clear of.

Green Smoothie Myths

1. Loss of Nutrient Qualities:

Why in the world is a green smoothie bad for you?

Well, let me share my discoveries and what I’ve personally observed. Now, consider all those ready-made green smoothies available, okay? Picture this: you’re feeling weary and hungry, so you pick up something from the shelf. Here, we have various ready-made green smoothies.

Issues with Prepped Smoothie

The issue arises when pre-made smoothies sit on the shelf, causing a decline in their nutritional value. Yes, you heard it right – there’s a reduction in fiber, vitamin A, vitamin C, and other essential elements that are crucial for taking care of our skin, hair, and various organs, including the liver. This marks our primary concern

2. Sugar Content and Candida Concerns

Issue number two arises from the fact that many of these contain a significant amount of fruit juices. And you know what happens, folks? It spikes our sugar levels. Some of these have as much as 50 grams of sugar.

I constantly advise my patients to adhere to the guideline of keeping their sugar intake below 25 grams. This poses a significant challenge because excessive sugar can worsen conditions like candida. I won’t delve deep into candida right now, but if you’re curious, take a look at my view here where I discuss candida and its impact on the body.

3. Functional Ingredients Deception

We need to steer clear of fruit juices and keep them off the shelf. Another problem with many of these is they contain functional ingredients.

You see, the packaging might look nice, and when you grab one, it could claim to have things like spirulina or chlorella, but the reality is, it’s just a tiny bit. It doesn’t contribute much, and it tricks us into thinking we’re doing everything our bodies need. So, those are a few reasons why the pre-made ones aren’t really effective

Making Your Own Green Smoothie 🥤🍹🍓

Common Pitfalls in Homemade Smoothies

Now, let’s shift our focus to the kitchen, where we’re about to dive into creating our own smoothie. Unfortunately, it’s common to make a mistake here. Many times, we end up using fruit juice instead of water as the main liquid, leading to a rise in sugar levels.

This happens because we often include more fruits than greens and veggies, contributing to the increased sugar content. If you’re a parent, you might relate to this scenario. To entice our kids, we sometimes add an excess of sweeteners, hoping they’ll take a sip. However, this practice diminishes the nutritional value while adding more sugar overall.

To enjoy the benefits of green smoothies, we must steer clear of these pitfalls. Our goal is to create blends that genuinely contribute to our well-being and suit our preferences. Let’s be mindful of our choices and ensure our green smoothies not only taste good but also serve our health in the best way possible.

Essential Components for a Nutrient-Rich Smoothie

Now that you’re aware of what to steer clear of in a green smoothie, let’s gear up to whip one together. I’d love to share my top five ingredients for creating a fantastic green smoothie with you all. And, I promise, it’s not as complicated as it might seem.

Here are my guidelines, and I hope they come in handy when you’re blending your own green smoothies at home

1. Diverse Greens Selection

I like to use a variety of greens. So some of my favorite greens are going to be kale, spinach, and Swiss chard, some of which we have laid out right here.

2. Consistency and Texture Enhancement

Next, I tend to choose ingredients that enhance the smoothie’s texture. For example, I enjoy adding approximately half a banana or half an avocado to achieve a creamier consistency, making the smoothie more satisfying.

3. Prioritizing Fiber

I always pay attention to including enough fiber. To boost the fiber content of your green smoothie, consider adding flax seeds or chia seeds.

However, I’d caution against using psyllium husk; my attempt with it was a complete disaster. Including some type of seed can be a beneficial tip to enhance the fiber content in your green smoothie.

psyllium husk powder
Psyllium Husk
Top Five Ingredients

If I had to choose my top five ingredients, I’d go for kale, spinach, banana, avocado, and either flax or chia. I’ll group them together, and you can add in any of your preferred fruits – be it apples, pears, berries, or whatever you fancy.

Creating the Perfect Blend: Alright, having said all that, let’s get ready to make this smoothie: Top Glowing Green Smoothies You Will Ever Take | Detox Smoothies


In crafting the perfect green smoothie, it’s imperative to steer clear of common pitfalls, whether in prepped options or homemade endeavors.

The allure of convenient, prepackaged smoothies often disguises a loss of vital nutrients due to extended shelf time. Fruit juices, a frequent culprit, elevated sugar levels, breaching the recommended thresholds and potentially exacerbating conditions like candida.

Homemade attempts, though well-intentioned, often fall prey to similar missteps, like excessive sweeteners or fruit juice bases, undermining nutrient quality. To counter these pitfalls, my five essential ingredients—kale, spinach, banana, avocado, and fiber-rich seeds—form the cornerstone of a truly nourishing green smoothie.

As we embark on this journey toward healthful blends, remember that the key lies not just in what we include but also in what we consciously exclude.

By avoiding excess sugars, embracing diverse greens, and prioritizing fiber, we unlock the potential for green smoothies that genuinely work for us, promoting overall well-being. So, armed with these insights, let’s dive into the realm of the grocer’s green smoothie—a concoction not only delightful but also a testament to wellness in every sip. Cheers to vibrant health and the joy of crafting green smoothies that truly work in our favor!


What caused Candida?

Candidiasis is an infection triggered by Candida, a yeast (a type of fungus). Normally, Candida coexists on the skin and within the body, including areas like the mouth, throat, gut, and vagina, causing no issues.

An infection may occur if conditions in the vagina change, promoting the growth of Candida. Factors such as hormones, medications, or alterations in the immune system can elevate the risk of infection. The commonly used term for candidiasis in the vagina is a vaginal yeast infection. It is also referred to by other names such as vaginal candidiasis, vulvovaginal candidiasis, or candidal vaginitis.

Can you live off green smoothies?

Although incorporating green smoothies into a well-rounded diet is a good idea for health, relying solely on them is not recommended.

Green smoothies usually consist of fruits, vegetables, and sometimes extras like nuts or seeds, offering a certain amount of nutrients. However, depending solely on green smoothies for all nutritional needs may not be a wise choice.

Can blending fruits damage their nutrients?

According to Dr. Lila, the process of blending should not reduce the vitamins or minerals present in fruits and vegetables. Additionally, certain beneficial compounds such as anthocyanins and flavonols, known for their antioxidant and anti-inflammatory properties, are not immediately compromised during blending, as per her observations.

Can green smoothies help with detoxing?

Smoothies, particularly the green ones, keep the fiber found in fresh fruits and veggies. This fiber helps your body battle illnesses and get rid of waste and toxins. If you aim to cleanse toxins from your blood, think about tossing garlic, papaya, and beetroot into your smoothie.