5 Healthy Smoothies You Are Yet to Make (Sweet and Creamy)

Smoothies are the easiest and most healthy drinks to make. They are also the easiest breakfast to make in less than 5 minutes.

In 2019, the smoothie market in North America was estimated at $4.58 billion. It has grown tremendously from being a niche business in the 1990s, and is expected to reach $6.28 billion in 2025. Between 2010 and 2015, the drink’s usage increased by 120 percent.

Because of the significant demand for healthy non-alcoholic drinks in this area, the North American smoothies industry leads the worldwide market. Due to the increasing number of individuals with disposable incomes and changing eating patterns, the Asia Pacific market is expected to develop at a faster rate than the rest of the world, with a CAGR of over 9%.

Here are five smoothies that have been missing from your breakfast, lunch, and even dinner. They are very easy to make and very delicious.

1.  Avocado and Apple Smoothie
2. Avocado, Banana, Milk and Date 
3. Mangos and Apple Smoothie 
4. Banana, Orange and Yoghurt
5. Watermelon, Papaya, and Milk

1. Avocado And Apple Smoothie

Avocados are known to be a healthy natural fat and are very nutritious. Likewise, apples are one of the most nutritious fruits that are commonly used in the diet.

In this recipe, there is going to be milk and horny added together with apple and avocado.

This combination is very milky, creamy, and thick and has a very stunning green colour. It’s very easy to make, just 3 steps and your smoothie is ready.

 Avocado And Apple Smoothie Ingredient 

• 1 big ripped Avocado
• 1 big green Apple 
• 2 cups of milk
• 1/2 cup of Honey
• 50cl of Water (Optional)

STEP ONE ( RINSING OF FRUIT )

Get your fruit together and rinse. Make sure you rinse them well and then peel your avocado.

You can peel your apple if you want, but I don’t peel mine. It’s more nutritious and makes it greener. Rinse your blender as well.

STEP TWO (BLENDING)

Cut your fruit into smaller pieces for easy blending, then pour them into your blender, add your milk, and honey, and blend. Make sure it is very smooth so you can enjoy it more.

Read More: Easiest avocado salad Ever | Step by step Guide

STEP THREE (CHILLING)

After blending, your smoothie is ready to serve. Get your cups and serve yourself some. Oh my goodness, the taste is creamy and delicious. 

2. Avocado, Banana, Milk And Date Smoothie 

This recipe is super sweet and creamy. Believe me, you won’t want to leave it out of your breakfast or even dinner.

Bananas are rich in fibre, likewise dates. The combination of these two with avocado can serve as your breakfast and is full of the nutrients your body needs for it to be healthier. 

Avocado is very essential for young-looking and healthy skin, likewise milk, they are nourishing and creamy.

Making this smoothie is very easy and fast, and the mixture is so succulent that it’s enough for a meal. Let’s go on the journey of making our rich and creamy smoothie

Avocado, Banana, Milk And Date Smoothie Ingredient 

• 1 big avocado
• 2 big frozen bananas (you can use none frozen)
• 2 cups of liquid milk
• 8 dates (big ones)
• 50cl of Water (Optional)

STEP ONE (RINSING)

Get your fruit together and rinse. Make sure you rinse them well, and then peel your avocado, peel your banana, and remove the seed of your dates (if they have seed). Rinse your blender as well

STEP TWO (BLENDING)

Cut your fruit into smaller pieces for easy blending, then pour them into your blender, add your milk, and blend. Make sure it is very smooth so you can enjoy it more.

STEP THREE (CHILLING)

After blending, your smoothie is ready to serve. You can put it in a container and refrigerate it if you want it chilled.

Or

In addition, you can also add an ice cube before blending for a more chilled and thick texture.

The banana and milk would bless your taste board with their busting flavours. They are very refreshing and delicious.

3. Mangos And Apple Smoothie 

Mango lover or not, this recipe is yummy and healthy.

Perfected with apple and milk, making it one of the best homemade smoothies ever.

Mango is one of the fruits that has a lot of protein and is very sweet. They are usually one of the fruits that aid in weight loss.

If you are a mango lover, you will love it more by trying out this smoothie recipe and if you are not, you won’t think twice about taking mango after trying out this recipe.

Now let’s get started

Mangos And Apple Smoothie Ingredient 

• 2 big mangoes
• 1 big red apple
• 2 cups of milk
• 50cl of water (optional) 

STEP ONE (RINSING)

Get your fruit together and rinse, make sure you have rinsed them well.

Now peel your mango lightly. You don’t want to cut the fruit together. You can peel your apple if you want, but I don’t peel mine. It’s more nutritious and gives it a lovely colour. Rinse your blender as well.

STEP TWO (BLENDING)

Cut your fruit into smaller pieces for easy blending, then pour them into your blender, add your milk, and blend. Make sure it is very smooth so you can enjoy it more.

STEP THREE (CHILLING)

After blending, your smoothie is ready to serve. You can put it in a container and refrigerate it if you want it more chilled.

Or 

You can also add an ice cube before blending for a more chilled and thick texture. The mango and apple will give your entire kitchen a nice smell and will give you a great taste with a charming flavour. 

4. Banana, Orange and Yoghurt Smoothie

Bananas are one of the fruits that help fight cholesterol. They are very efficient when it comes to boosting the immune system. Making a smoothie with them is one way of enjoying the fruit.

Orange which is a big source of vitamin C and yoghurt that is full of calcium which helps build the bone are also one of the big reasons why this smoothie is very nutritious. It is very thick and succulent, making it easy to serve as your breakfast or dinner.

This smoothy is not only very healthy but also delicious and creamy 

Now let’s get started.

Banana, Orange and Yoghurt Smoothie Ingredient 

• 2 bananas
• 2 oranges
• 2 cups of sweetened yoghurt

STEP ONE (RINSING)

Get your fruit together and rinse, make sure you have rinsed them well.

Now peel your banana and orange. Rinse your blender as well.

STEP TWO (BLENDING)

Cut your fruit into smaller pieces for easy blending, then pour them into your blender, add your yoghurt and blend. Make sure it is very smooth so you can enjoy it more.

STEP THREE (CHILLING)

After blending, your smoothie is ready to serve. You can put it in a container and refrigerate it if you want it chilled.

Or 

Again, you can also add an ice cube before blending for a more chilled and thick texture. The banana and orange will give the entire kitchen a nice smell and will give you a great taste with a lovely flavour. 

5. Watermelon, Papaya, and Milk Smoothie

If you are looking for the perfect smoothie for weight loss, then this is for you. Both papaya and watermelon are some of the easiest fruits to get on the market that is very effective for weight loss.

Melons are full of vitamins and potassium and are also antioxidants. They also contain a high amount of water, which makes it very easy for you to get full, therefore eating fewer calories with a full stomach. They are usually very sweet.

Papaya also contains an enzyme called pepsin, which helps the body break down food and boosts your metabolism.

The combination of this two is very rich and creamy, very delicious that you won’t have to miss it again after trying out this recipe, feel free to you thank me later. It also has a very lovely colour that will make you want more with its sweet flavour 

Now let’s get started. 

Watermelon, Papaya, and Milk Smoothie Ingredient 

• 1 medium-sized watermelon
• 1 cup of milk
• 1 medium-sized papaya
• Honey (optional) 

STEP ONE (RINSING)

Get your fruit together and rinse, make sure you have rinsed them well. Now peal your papaya and cut your watermelon.

Remove the melon from its thick cover. Remove the seeds from both the melon and the papaya. Rinse your blender as well.

SSTEP TWO (BLENDING)

Cut your fruit into smaller pieces for easy blending, then pour them into your blender, add your honey (if you used any) and blend. Make sure it is very smooth so you can enjoy it more.

STEP THREE (CHILLING)

After blending, your smoothie is ready to serve. You can put it in a container and refrigerate it if you want it chilled. You can also add an ice cube before blending for a more chilled and thick texture.

Conclusion

Making a smoothie is a very easy thing to do, and the listed smoothies are the best fruit smoothies to make. Just a few steps and your healthy and creamy smoothie is ready.

FAQs About Smoothies

How to serve smoothie?

You can enjoy your smoothie with cake, dates, cookies, bread, chicken and anything of your choice. You can also enjoy your smoothie in frozen form, making it taste more like ice cream. 

What to put in a smoothie to make it creamy?

Milk and yoghurt are the main ingredients that make your smoothie very creamy and have a milky taste. Either another source of milk like soya milk, almond milk, cow milk, Greek or other types of yoghurt. They are all a good source of protein and will make your smoothie creamy.

How do you make a perfect smoothie texture?

You can make a perfect smoothie texture by cutting your fruit into smaller pieces before blending. It makes it easy for your blender to mix well. You can also attain a smooth texture by blending your fruit very well, or by using a high-speed blender.

Can I drink 2 smoothies a day?

Smoothies are very healthy, and taking them twice a day does many good things for the body, like easy digestion and aiding a good intake of fruit. It rarely has side effects unless you are allergic to a particular fruit.

How can I make my smoothies thick and creamy?

You can make a thick and creamy smoothie by adding plenty of milk or cream yoghurt. They help greatly in making the smooth, creamy, thick and delicious.

What can replace yoghurt in a smoothie?

You can replace yoghurt with milk in your smoothie. It’s the best substitute for yoghurt in your smoothie. It serves the same purpose and tastes creamy as well. 

How do you make smoothies thinner?

Your smoothie becomes thinner when you add water. For example, adding up to 50cl of water to your smoothie before blending makes it less viscous. So you add as much water as you want to make it thinner.

And yes, your views and comments are welcome.

In conclusion, you should definitely try smoothies out, and of course, share some pictures of your smoothies with me and give me feedback on how great, creamy, and delicious they are.

And oh, remember to like, comment, and share with your friends and family.

Image Credit: istockphoto