304 North Cardinal St.
Dorchester Center, MA 02124
Some people have difficulty losing weight, while others have difficulty gaining weight.
These people are frustrated because no matter how much they eat, they never achieve their “ideal weight.”
If you’re in this category, hoping to gain weight healthily, I have got some great news for you!
Many smoothie recipes can help you gain weight and regain confidence.
Smoothie? On the other hand, for weight gain? Aren’t they made from fruits?
What makes you think that?
Although fruits are typically thought of as “diet foods,” there are numerous varieties that can provide your body with nutritious calories and help you gain weight.
These fruits are high in carbohydrates and even fat, as well as critical vitamins and minerals, making them a complete food source.
The best technique to cause your scale to reflect a higher reading is to eat them whole or blend them into your weight-gain smoothies.
So, what is a smoothie, you may be wondering?
A smoothie is a beverage made by blending fruits and/or vegetables in a blender.
A smoothie often has a liquid base such as fruit juice or dairy products such as milk, yoghurt, ice cream or nut butter. Other ingredients are often added, including non-dairy milk, crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate, or nutritional supplements. (Wikipedia).
Here are 7 healthy high-calorie smoothie recipes for weight gain.
But before that, I’ll be listing some healthy fruits that are high in calories for weight gain.
One of the best fruits for weight gain is bananas.
These calorie-dense fruits have 210 calories per 2 banana portions and are high in carbs, which might aid weight gain.
Furthermore, bananas’ nutrient-dense composition, which includes vitamins C and B6 as well as minerals like iron and magnesium, enhances our immunity and promotes better bone milk.
Mango is one of the most effective fruits for weight growth.
A serving of 100 grams has 60 calories and 15 grams of carbs.
Mangoes are low-energy meals, but when consumed in adequate amounts, they can hasten weight growth.
Mangoes contain roughly 14 grams of fruit sugars such as glucose, fructose, and sucrose, which may help you gain weight.
To turn mango into a natural weight gain supplement, make smoothies or shakes with full-fat milk or ice cream.
For people who want to gain weight, dates are one of the healthiest fruits to eat.
A 100g serving of dates contains 277 calories. Natural sugars make up 60–70 per cent of dates, which contribute to weight growth.
These fruits have a lot of dietary fibre, which helps with digestion.
Dates keep our bodies energized and active for a long period of time because of their composition.
Dates can be enjoyed in a variety of forms, including whole fruits, soaked dried fruits, and natural sugar substitutes in smoothies.
Avocados are quite effective in aiding weight gain.
One large avocado contains roughly 322 calories, making it an excellent weight gain fruit.
Avocados are also heavy in fat, with roughly 15 grams of unsaturated fat per 100 grams of avocado.
Avocados not only provide you with nutritious calories, but they also help to lower your bad cholesterol levels.
You can include them in smoothies and salads.
Coconut meat is the white, edible flesh of coconuts with a sweet flavour and is one of the greatest foods for weight gain.
You can eat it fresh, which is sweet and juicy, or you can eat it dry, which is crispy and hard.
Coconut flesh is a high-calorie food with 354 calories per 100 gm (raw coconut meat) and 650 calories per 100 gm (dry coconut meat).
Coconut flesh is also high in carbs and calories.
Strawberries are small red berries that help you gain weight.
Strawberries are high in vitamin C, which promotes healthy skin.
When combined with milk and sugar, they have spectacular outcomes, increasing sugar and fat levels and assisting in rapid weight gain.
Strawberries smoothie should be your best friend if you’re looking for fruits to help you gain weight.
Drink two cups of strawberry milk every day to see results in just a few days. Strawberries are one of the fruits that help you gain weight.
Here are 7 healthy high calorie smoothies for weight gain.
In a blender, add all the ingredients and blend till smooth. Serve cold and enjoy.
Put all the ingredients together in a blender and blend till smooth. Serve and enjoy while still chilled.
Put all the ingredients into a blender and blend till smooth.
The combination of high calories in fruits like bananas and avocados together with diary based products like yoghurt and full-fat milk will give you high-calorie smoothie.
Examples of high-calorie foods are foods high in protein, carbohydrates, and fat e.g., meat, whole-grain food like rice, beans, full-fat milk and full-fat yoghurt.
Although, it depends on age and activity level, so the number of calories required of an adult per day ranges from 1600-to 3000.
Fruits that are high in calories include bananas, avocado, mango, apple, dates, coconut, etc.
These are 7 healthy and very high-calorie smoothies you can enjoy for your weight gain journey.
Please note that to get a creamy consistency for your smoothie, the secret is to use frozen fruits. By that, you’ll get a very creamy and delicious smoothie.