Top 7 carrot-based detox drinks that reduces belly fat | Home and Edibles

People are most interested in losing belly fat quickly. Except for magic, nothing can make you lose all of your belly fat overnight.

The belly is one of the most difficult areas of the body to lose fat, but with consistency and discipline, it is highly achievable.

My advice is to avoid looking for a one-time diet that will help you lose all of your belly fat; people who do this frequently fail and become discouraged when they do not see the results they desire overnight.

There are faster ways to lose belly fat, but they must be done consistently. Fruits and vegetables are well-known as one of the best foods to include in your diet for weight loss.

You don’t have to eat fruits and vegetables in their natural form all the time; you can get creative by blending them into juices or smoothies, which is why I’ll give you seven (7) amazing carrot-based detox recipes.

Carrot is an essential vegetable to include in your weight loss plan because it can help you lose weight, particularly belly fat, and they also have numerous health benefits.

Let me first give you those incredible carrot-based detox recipes before I go into more detail about the health advantages.

1. Carrot Mango Smoothie

• Number of servings: 2
• Preparation time: 10 minutes
• Calories: 205

Ingredient:

• 1 and 1/2 cups of carrots (scraped and chopped).
• One (1) frozen banana
• 1 and 1/2 cups of lemon juice (you can also make use of orange juice, but I prefer lemon juice because of its sour and refreshing taste)
• 1 cup of mango chunks (without the peel)

Procedure:

• Add all ingredients into a blender. 
• Blend until smooth.
• Serve and add some ice cubes (optional).

2. Carrot Milkshake

• Number of servings: 3
• Preparation time: 5 minutes
• Calories: 165

Ingredient:

• 1 and 1/2 cups of frozen carrots
• 3-4 dates.
• One (1) teaspoon vanilla extract.
• 3 cups of coconut milk (you can sub with any milk of your choice)

Procedure:

• Combine all ingredients in a blender 
• Blend until smooth.
• Serve and add some ice cubes (optional)

3. Carrot and beetroot organic drink

• Number of servings: 2
• Preparation time: 7 minutes
• Calories: 167

Ingredient:

• 2 cups of carrots (peeled and chopped).
• One (1) cup of lemon juice
• 1 cup of water
• ½ cup of beetroot (peeled and chopped)
• 2 cups of washed organic spinach
• ½ cup of kale
• ½ cup of apple (optional)

Procedure:

• Add all fruits and vegetables to a high-powered blender 
• Blend until smooth.
• Add lemon juice

4. Carrot and cumin smoothie

• Number of servings: 3
• Preparation time: 8 minutes
• Calories: 40

Ingredient:

• Four (4) large carrots, washed and chopped
• ¾ cup of soy milk
• ¼ teaspoon of cumin powder
• 1 tablespoon of honey (optional)
• Mint leaves (optional)

Procedure:

• Combine the carrots, mint leaves, honey and half of the milk and blend until smooth.
• Add the other half of the milk and cumin powder and give it a stir
• Pour into a glass jar and garnish with mint leaves or grated carrots

5. Carrot and orange drink

Carrot and orange drink is, without a doubt, my favorite detox drink. It is straightforward to prepare, the ingredients are readily available, and the result of consuming this detox drink is fantastic.

• Number of servings: 3
• Preparation time: 6 minutes
• Calories: 60

Ingredient:

• 3 large carrots, washed, scraped and chopped.
• 3 oranges, peeled
• 1 inch of ginger, peeled and grated
• Ice cubes

Procedure:

• Toss all the ingredients into a high-powered blender and blend until smooth. 
• Pour into a glass jar.
• Add some ice cubes (this is a must because this drink is far too good to be served without ice).

6. Carrot and cucumber smoothie

• Number of servings: 2
• Preparation time: 10 minutes
• Calories: 50

Ingredient:

• 2 large carrots, peeled and chopped.
• 1 medium size cucumber, washed, peeled and chopped
• ½ cup of lemon juice
• Mint leaves (optional)

Procedure:

• Add both carrot and cucumber into a blender and blend until smooth. 
• Add the lemon juice
• Pour into a glass jar and garnish with mint leaves

7. Carrot and lemon detox water

This Carrot and lemon detox water is a straightforward recipe with no hassle, blending, sieving or anything of the sort.

• Number of servings: 2
• Preparation time: 5 minutes
• Calories: 51

Ingredient:

• 2 large carrots, peeled and chopped.
• 3 medium-sized lemons, cut into thin slices
• 1-inch ginger, peeled and chopped
• 2 liters of water

Procedure:

• Cut up all the ingredients into a glass jar
• Fill it up with water
• Store in a refrigerator and drink throughout the day

It’s no fun leaving without bonus tips…

Bonus recipes (Additional Info)

8. Carrot and cucumber juice

• Number of servings: 2
• Preparation time: 8 minutes
• Calories: 52

Ingredient:

• 2 large carrots, peeled and chopped.
• 1 large cucumber, peeled and chopped.
• 1 cup of lemon juice.
• 2 cups of water
• Honey (optional)

Procedure:

• Combine the carrots, cucumber and water in a high-powered blender and blend until smooth
• Pour the mixture into a muslin cloth and strain
• Add lemon juice and drizzle some honey
• Add some ice cubes (optional)

9. Carrot herbal tea

Carrot and herbal tea recipe aids in losing belly fat and immune system function, but it is also one of my favorite herbal tea for hemorrhoids.

• Number of servings: 3
• Preparation time: 15 minutes
• Calories: 49

Ingredient:

• Carrot greens
• Lemon or orange zest
• 1 cup of lemon juice
• Water
• Honey (optional)

Procedure:

• Add some water, carrot greens and lemon zest into a large pot
• Boil and let it steep for 12 minutes
• Strain
• Add lemon juice and honey

Carrot health benefits 

• Reduces belly fat (weight loss): carrot helps to curb appetite and makes you feel full for a long time. It has high fiber content and thus keeps you hydrated. 
• Lower blood cholesterol.
• Improves eye health: carrots are high in carotenoid, also known as vitamin A. Vitamin A is well-known for its ability to prevent night blindness. 
• Regulates the blood sugar. 
• Prevents hair loss. 
• Improves skin health.
• Detoxifies the liver.
• Reduces inflammation caused by haemorrhoid.

Did you know?

Carrots can cause carotenemia if consumed in large quantities. Carotenemia is a yellowish skin discoloration caused by the deposition of beta-carotene, a substance found in carrots.

The yellow tint is most noticeable on the palm, knee, and soles of the feet. This condition appears strange, but it is entirely harmless. Eating about 7 to 10 carrots in a day may cause carotenemia.

To avoid this condition, you should consume a variety of fruits and vegetables, not just carrots, which is why the recipes I listed above include a variety of fruits and vegetables.

You cannot limit your diet to smoothies and juices; you must also eat other healthy foods. Here are some foods that, when combined with those fantastic recipes, can help you burn belly fat faster.

• Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains. It helps curb appetite, thereby reducing belly fat, and it is also believed to reduce blood sugar.
• Cocoa powder regulates and improves fat metabolism, helps you feel full for a long time and reduces blood pressure. 

Check out my blog post where I demonstrated how to make a high-antioxidant breakfast cereal with the two abovementioned ingredients.

• Broccoli: This is a must-have vegetable. It has the benefit of aiding in weight loss, lowering the risk of type 2 diabetes, and alleviating haemorrhoid symptoms.
• Nuts: they do not contain many calories and help to curb appetite.
• Greek yoghurt contains twice the protein of traditional yoghurt, so it keeps you full for a long time and helps you control your appetite. 

If you want a flat stomach, avoid the following foods:

• Sugary drinks
• Alcohol
• Fried foods
• White bread
• Red meat
• Sodas
• Potato chips
• Margarine

Conclusion

Sign up for more diet recipes and tips

If you want to lose your belly fat, sign up for our newsletter. We have incredible diet recipes, tips, and plans that you should not pass up.