Home and Edibles
  • Home
  • Food and Recipes
    • Food Recipes
    • Diet and health recipes
    • Food Health Benefits
    • Food Articles
    • Regional Cuisine
      • African
      • American.
      • Asian
      • Chinese
      • Indian
      • Italian
      • Japanese
    • Ingredients
      • Fish Recipes
      • Fruit and Veggie Recipes
      • Rice and Grain Recipes
      • Chicken Recipes
      • Beef Recipes
      • Cheese Recipes
    • Food Storage
  • Home Appliance
    • Interior
      • Bathrooms
      • Blinds
      • Carpeting
      • curtains
      • Flooring
      • Furniture
      • Kitchen Design Software
      • Kitchens
      • Living Rooms
    • Outdoor
      • Backyard Ideas
      • Deck Design Software
      • Decks
      • Doors
      • Flowers
      • Garages
      • Gutters
      • Paints
    • Cleaning
      • House Cleaning
      • Cleaning Review Board
    • Kitchen
      • Cooking style
      • Kitchen Tips
      • Kitchen tools
    • Office
      • Office Appliance
      • Office Cleaning
  • Product Review
  • How – Tos
  • About Us
  • Contact Us
  • Privacy Policy
No Result
View All Result
  • Home
  • Food and Recipes
    • Food Recipes
    • Diet and health recipes
    • Food Health Benefits
    • Food Articles
    • Regional Cuisine
      • African
      • American.
      • Asian
      • Chinese
      • Indian
      • Italian
      • Japanese
    • Ingredients
      • Fish Recipes
      • Fruit and Veggie Recipes
      • Rice and Grain Recipes
      • Chicken Recipes
      • Beef Recipes
      • Cheese Recipes
    • Food Storage
  • Home Appliance
    • Interior
      • Bathrooms
      • Blinds
      • Carpeting
      • curtains
      • Flooring
      • Furniture
      • Kitchen Design Software
      • Kitchens
      • Living Rooms
    • Outdoor
      • Backyard Ideas
      • Deck Design Software
      • Decks
      • Doors
      • Flowers
      • Garages
      • Gutters
      • Paints
    • Cleaning
      • House Cleaning
      • Cleaning Review Board
    • Kitchen
      • Cooking style
      • Kitchen Tips
      • Kitchen tools
    • Office
      • Office Appliance
      • Office Cleaning
  • Product Review
  • How – Tos
  • About Us
  • Contact Us
  • Privacy Policy
No Result
View All Result
Home and Edibles
No Result
View All Result
Avocado Egg Toast Recipe

Avocado Egg Toast Recipe for a Healthy Diet

Omosidi Haleemah by Omosidi Haleemah
June 21, 2022
in Food Recipes, American., Fruit and Veggie Recipes
Reading Time: 6 mins read
6.9k
0
Share on FacebookShare on PinterestShare on Whatsapp

If you are an avocado lover like me, this avocado egg toast recipe is for you.

This is my kind of breakfast, and it takes about 5 minutes to make. Perhaps you have been wondering about another way to enjoy your avocado aside from making a high-calorie healthy smoothie out of it.


Here is a recipe you will fall in love with.

Avocado Egg Toast Recipe


This simple, healthy avocado toast recipe is so yummy and filling, and the best part is that it takes little to no time to make, and very easy to prepare.


The most interesting part of this Avocado egg toast recipe is that you have different variations of eggs to choose from which include.

  • Hard-boiled egg
  • Scrambled egg
  • Sunny side up egg

so let’s discussed the egg recipes before going right into the ingredients.


Hard-boiled egg: this is done by simply boiling your Egg for about 10 minutes, you will allow the egg to cool down completely before pealing.

Hard-boiled egg
Hard boiled egg


Sunny side-up egg recipe: crack your egg into a bowl, and grease your non-stick pan with a little oil or butter.

Place the pot on a medium heat stove and pour in the egg, season with a little salt and pepper, cover the pot, and allow to cook on a low heat for about 2 minutes or until the whites are firm.

sunny side up egg

Scrambled egg: in a bowl, crack your egg and season with a little salt and pepper then whisk together with a fork. In a pan, melt some butter or little oil, pour in the egg mixture, and stir continuously until the egg is well fried.

A plate of creamy scrambled eggs garnished with a sprinkling of chives.
A plate of creamy scrambled eggs garnished with a sprinkling of chives.

If you are in a hurry and cannot wait for 10 minutes to boil an egg, then sunny side up or scrambled egg should be your go-to egg recipe. So let’s get right into the ingredients.

Avocado Egg Toast Ingredient

  • 1 sliced bread (toasted)
  • Half medium ripe Avocado
  • 1 large egg
  • Butter or mayonnaise
  • Lemon juice (optional)
  • Black pepper
  • Salt

METHODS:

  • Peel the avocado and mash in a bowl, season with salt, pepper and lemon juice then set aside.
  • Grease your bread with some butter or mayonnaise.
  • Toast each side of the bread slightly
  • Spread the Mashed Avocado mixture on the toasted bread and top it with your preferred egg.
  • Serve and enjoy!

Also read the top nutrition fact here.

HOW TO TOAST BREAD

Put a non-stick pot on a medium heat stove, grease the pot with a little butter and add the greased bread, and toast each side of the bread until golden brown.

HOW TO STORE THE REMAINING ½ UNUSED AVOCADO

Wrap tightly the unused Avocado in a plastic wrap and keep it in a refrigerator. It can stay fresh for up to 2 days.

ARE AVOCADO AND EGG GOOD FOR WEIGHT LOSS?

Food high in fat and calories like Avocado and egg don’t always cause weight gain if taken in the right quantity, and some may help you lose weight because one medium egg and ½ Avocado contain about about 235 calories which is okay for a balanced breakfast.

WHY IS AVOCADO NOT GOOD FOR BREAKFAST?

Avocado alone on its own is not a complete breakfast, but including it in your meal like this Avocado toast recipe or adding it to your smoothie will make it a perfect breakfast.

WHAT DOES AVOCADO DO TO A WOMAN BODY?

According to a study, Avocado helped women lose visceral fat, which can cut their risk of developing conditions like cardiovascular disease and diabetes.

WHAT HAPPENS WHEN YOU EAT AVOCADO TOAST EVERYDAY?

There is nothing wrong in eating avocado toast everyday, because Avocado is a good source of magnesium, potassium and vitamin C.
It is an healthy breakfast, therefore, there is nothing wrong in eating avocado toast everyday.

Share2230Pin502Send
Previous Post

Easiest avocado salad Ever | Step by step Guide

Next Post

Nigerian Beef Stew Mistakes | 9 Flaws People Makes When Making Soup

Related Posts

egusi soup with dried fish
Fruit and Veggie Recipes

How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi)

by Rasheedah Ballo
November 22, 2022
0

Egusi soup is one of the most enjoyable soups in Nigeria. Many Nigerians, irrespective of tribe, love eating Egusi soup....

Read more
Top 5 Sweet Chocolate Carnation Instant Smoothie Recipes.

Top 5 Sweet Chocolate Carnation Instant Smoothie Recipes.

October 31, 2022
Edika Ikong soup

Edikaikong Got Easier And Yummy | Best Edika Ikong At Home

October 27, 2022
vegan pizza

Best recipe for vegan pizza to make at home

September 10, 2022
Barbecue Fish with heated plantain

How to Make Fish Barbecue with Simple Ingredients

August 27, 2022
carrot-based detox drinks

Top 7 carrot-based detox drinks that reduces belly fat | Home and Edibles

August 21, 2022
Next Post
Nigerian Beef Stew Mistakes

Nigerian Beef Stew Mistakes | 9 Flaws People Makes When Making Soup

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Attach images - Only PNG, JPG, JPEG and GIF are supported.

No Result
View All Result

Newsletter

Subscribe

* indicates required

Recent Posts

  • How to Make a Grilled Chicken Burger With Fewer Calories
  • How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi)
  • 10 Stylish Minimalist Plant Bedroom Decorating Ideas
  • Top 5 Sweet Chocolate Carnation Instant Smoothie Recipes.
  •  Boli | How to Make Bole Popular Nigerian Street Food

Categories

Newsletter

February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Dec    

Recent Posts

Grilled Chicken Burger

How to Make a Grilled Chicken Burger With Fewer Calories

December 18, 2022
egusi soup with dried fish

How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi)

November 22, 2022
10 Stylish Minimalist Plant Bedroom Decorating Ideas

10 Stylish Minimalist Plant Bedroom Decorating Ideas

October 31, 2022

Categories

  • African
  • American.
  • Asian
  • Backyard Ideas
  • Bathrooms
  • Beef Recipes
  • Carpeting
  • Chicken Recipes
  • Chinese
  • Cleaning
  • curtains
  • Diet and health recipes
  • Fish Recipes
  • Flowers
  • Food and Recipes
  • Food Articles
  • Food Health Benefits
  • Food Recipes
  • Food Storage
  • Fruit and Veggie Recipes
  • Furniture
  • Home Appliance
  • House
  • House Cleaning
  • How – Tos
  • Ingredients
  • Interior
  • Italian
  • Kitchen
  • Kitchen Tips
  • Living Rooms
  • Office Cleaning
  • Outdoor
  • Paints
  • Rice and Grain Recipes
  • Trees
  • Uncategorized

© 2022 Home and Edibles - Live, Love, Eat & Relish a Little Slice of Heaven

No Result
View All Result
  • Home
  • Food and Recipes
    • Food Recipes
    • Diet and health recipes
    • Food Health Benefits
    • Food Articles
    • Regional Cuisine
      • African
      • American.
      • Asian
      • Chinese
      • Indian
      • Italian
      • Japanese
    • Ingredients
      • Fish Recipes
      • Fruit and Veggie Recipes
      • Rice and Grain Recipes
      • Chicken Recipes
      • Beef Recipes
      • Cheese Recipes
    • Food Storage
  • Home Appliance
    • Interior
      • Bathrooms
      • Blinds
      • Carpeting
      • curtains
      • Flooring
      • Furniture
      • Kitchen Design Software
      • Kitchens
      • Living Rooms
    • Outdoor
      • Backyard Ideas
      • Deck Design Software
      • Decks
      • Doors
      • Flowers
      • Garages
      • Gutters
      • Paints
    • Cleaning
      • House Cleaning
      • Cleaning Review Board
    • Kitchen
      • Cooking style
      • Kitchen Tips
      • Kitchen tools
    • Office
      • Office Appliance
      • Office Cleaning
  • Product Review
  • How – Tos
  • About Us
  • Contact Us
  • Privacy Policy

© 2022 Home and Edibles - Live, Love, Eat & Relish a Little Slice of Heaven

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.