Avocado Egg Toast Recipe for a Healthy Diet

If you are an avocado lover like me, this avocado egg toast recipe is for you.

This is my kind of breakfast, and it takes about 5 minutes to make. Perhaps you have been wondering about another way to enjoy your avocado aside from making a high-calorie healthy smoothie out of it.

Here is a recipe you will fall in love with.

This simple, healthy avocado toast recipe is so yummy and filling, and the best part is that it takes little to no time to make, and very easy to prepare.

The most interesting part of this Avocado egg toast recipe is that you have different variations of eggs to choose from which include.

Hard-boiled egg
Scrambled egg
Sunny side up egg

so let’s discussed the egg recipes before going right into the ingredients.

Hard-boiled egg: this is done by simply boiling your Egg for about 10 minutes, you will allow the egg to cool down completely before pealing.

Sunny side-up egg recipe: crack your egg into a bowl, and grease your non-stick pan with a little oil or butter.

Place the pot on a medium heat stove and pour in the egg, season with a little salt and pepper, cover the pot, and allow to cook on a low heat for about 2 minutes or until the whites are firm.

Scrambled egg: in a bowl, crack your egg and season with a little salt and pepper then whisk together with a fork. In a pan, melt some butter or little oil, pour in the egg mixture, and stir continuously until the egg is well fried.

A plate of creamy scrambled eggs garnished with a sprinkling of chives.

If you are in a hurry and cannot wait for 10 minutes to boil an egg, then sunny side up or scrambled egg should be your go-to egg recipe. So let’s get right into the ingredients.

Avocado Egg Toast Ingredient

1 sliced bread (toasted)
Half medium ripe Avocado
1 large egg
Butter or mayonnaise
Lemon juice (optional)
Black pepper
Salt

METHODS:

Peel the avocado and mash in a bowl, season with salt, pepper and lemon juice then set aside.
Grease your bread with some butter or mayonnaise.
Toast each side of the bread slightly
Spread the Mashed Avocado mixture on the toasted bread and top it with your preferred egg.
Serve and enjoy!

HOW TO TOAST BREAD

Put a non-stick pot on a medium heat stove, grease the pot with a little butter and add the greased bread, and toast each side of the bread until golden brown.

HOW TO STORE THE REMAINING ½ UNUSED AVOCADO

Wrap tightly the unused Avocado in a plastic wrap and keep it in a refrigerator. It can stay fresh for up to 2 days.

ARE AVOCADO AND EGG GOOD FOR WEIGHT LOSS?

Food high in fat and calories like Avocado and egg don’t always cause weight gain if taken in the right quantity, and some may help you lose weight because one medium egg and ½ Avocado contain about about 235 calories which is okay for a balanced breakfast.

WHY IS AVOCADO NOT GOOD FOR BREAKFAST?

Avocado alone on its own is not a complete breakfast, but including it in your meal like this Avocado toast recipe or adding it to your smoothie will make it a perfect breakfast.

WHAT DOES AVOCADO DO TO A WOMAN BODY?

According to a study, Avocado helped women lose visceral fat, which can cut their risk of developing conditions like cardiovascular disease and diabetes.

WHAT HAPPENS WHEN YOU EAT AVOCADO TOAST EVERYDAY?

There is nothing wrong in eating avocado toast everyday, because Avocado is a good source of magnesium, potassium and vitamin C.
It is an healthy breakfast, therefore, there is nothing wrong in eating avocado toast everyday.